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Diploma in Nutrition and Fitness

Advanced Diploma in Nutrition and Fitness

Clinical Nutrition - Gastro and Psychosomatic

Clinical Nutrition - Renal, Hepatic and Ageing Disorders

37
Hands-down the best coach, i can train under. He is patient, adds right amount of motivation and makes you see logic behind his recommendations. I might not have made a drastic transition in terms of looks and body weight but i overcame my biggest hurdle - emotional eating ! I wish nothing but the very best to Sourabh sir! ❤️
Sourabh is my coach for last 3 months. under his guidance, I am able to trim my body and gained a lot of strength. His is an excellent coach.
it's been a great 3 months with my coach Sourabh. I have lost around 6 kgs. My energy levels are up and my cravings between meals have reduced significantly. My sleep quality has improved and I don't have mid day energy crashes anymore. Sourabh supported me throughout my journey and is the main reason for my consistency.
It’s been a fantastic 3 month( renewed for another 6). Lost 10kg , 10% body fat, inches and all. But what is important is this: 1. I started with a clear Goal which I told Sourabh (my Coach), that I am not looking for aesthetics, but improvement in quality of life. There is enough evidence and more that muscle & lower visceral fat has direct benefit on the energy and quality.(But soon you realise, aesthetics is a happy side effect) 2. 3 simple things to track ( Sleep, Nutrition, Workout) everyday would dramatically change your life. ( change for good if I am not clear!) 3. I understood managing nutrition when I am not in control ( like restaurants, travel, unavoidable social situations etc). 4. The discomfort of accountability is now almost gratifying when I report daily that I’ve hit all my targets and mind you there are days I miss, but that annoyance is now a motivation to not miss it again. Technically after 3 months, you maybe able to do it all without a coach, but unlikely the Coach and Fittr will tolerate you feeling that money you spent wasn’t worth it.
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