Sonal is a fantastic coach, highly recommended for individuals and couples. A year ago, my wife and I enrolled in her couples plan, drawn by her great reviews and inspiring transformation. As vegetarian newbies to diet and training, we had low energy, health issues, and poor habits. We wanted to improve for our kids. Initially skeptical, my past gym attempts failed. But Sonal was patient, creating personalized diet and home workout plans. She addressed our vegetarian needs, highlighting protein importance (paneer, tofu, soy, whey) and sharing tasty recipes. Though we struggled at first, her regular check-ins and motivation kept us on track. We saw significant improvements in energy, appearance, and health. Sonal’s WhatsApp availability and workout video feedback were invaluable. She adjusted our diet based on progress, teaching us about progressive overload. My puffy face reduced within four months! Despite a coaching break, Sonal still motivates us. We’ll definitely work with her again. Her guidance made a huge positive impact.

Sonal was amazing. I am in the United States with a 9.5 hour time change and she was always available to help me quickly. Communication was wonderful. Sonal is very patient, encouraging and helpful. Whenever I fell off plan, she helped me return without making me feel bad. I highly recommend Sonal. I learned so much in 6 months. I will definitely sign up again under her leadership.

sonal is very good in my tenure....she is always there for me in one call...

I had the pleasure of working with Sonal for six months. she has many great qualities, but what truly stands out is her unwavering availability and support. despite the time difference, she was always there to answer my questions and provide guidance whenever needed. she followed up consistently to track my progress. if I ever went off track, she made sure to guide me back with encouragement and practical advice. her approach made it easier to stay committed to my fitness goal. she also helped me manage my PCOS through proper diet and exercise. while I know it's a long journey, I have already seen noticeable improvement in my symptoms, which has given me hope and confidence to keep going😊😊. I highly recommend Sonal to anyone looking for a knowledgeable and supportive coach who truly cares about her clients' well-being!