this is the second time I have enrolled under her. I had backaches and muscle weakness since my teenage I guess, never felt strong under my skin. But cesarean section and postpartum tore my health apart, I looked fine on outside but felt very weak on inside after the operation. I enrolled her after 2.5 years post delivery. again the scale didn't tell the story correctly, I lost 4-5 kgs only, but my body composition changed, my body fat percentage reduced from 41% to 28%. And for the first time I felt strong inside me. Later after that I had a miscarriage again, that left me with mild sciatica pain, then again I had another delivery, but this time even though it was my second operation, but the muscles underneath the skin were there to help. My recovery was very fast and I was so surprised that our body carried the efforts I made almost 2 years ago. So definitely this time I didn't think twice and enrolled under her second time. It was very challenging with two kids, sometimes I got ill, sometimes the kids got sick. I followed as much as I could, now I am again here, I am free from body ache and back pain. My sciatica hasn't flared up at all since the training, I feel muscles building underneath the skin again. I have lost 5 inches on my waist.The way Sonal ma'am does magic with numbers in the diet plan. She knows how much grams we need, every gram in the chart makes a difference. Trust the process she puts us through. Thank you so much Ma'am for the guidance.

my experience with coach sonal was amazing. Her appr towards everything is commendable. I had never thought that I would be able to lose weight and inches. But it happened and I was happy. My life has changed for the better. I am not able to continue due to some unavoidable circumstances but I am going to come back because leading a healthy life has made me happy. sonals guidance has helped me improve so much. Thank you so much Sonal.

Working with Sonal has made a huge difference in my fitness journey. I’ve worked with many coaches before, but Sonal stands out because she asks the right questions, the kind of questions that truly help her understand my lifestyle, challenges, and goals. That made me feel heard and gave me confidence that her guidance was tailored to me. She has helped me improve my cooking habits by showing me what I was missing and suggesting simple, practical changes. She has corrected many things..from my food choices and workout posture to my overall approach to fitness. Sonal keeps me motivated to stay consistent. She regularly follows up, provides constructive feedback, and encourages me to keep going to the gym. Her support and accountability have made a real difference. The biggest change is that living a healthy lifestyle no longer feels like work. Thanks to Sonal’s coaching, it has become a natural part of my daily routine. I truly appreciate her dedication, knowledge, and the genuine care she puts into helping me succeed.

I want to sincerely thank Sonal for being an exceptional Fittr coach. Her guidance has been clear, structured, and highly practical, making both training and nutrition easy to understand and follow. The food plans she provides are realistic and sustainable, fitting well into everyday life without feeling restrictive, while her workout programs are effective, goal-oriented, and thoughtfully designed. What stands out most is how she explains the reasoning behind each step, which helps build real understanding and long-term discipline. Her consistent support, motivation, and accountability have made a noticeable difference in my journey. She doesn’t just focus on short-term results but truly inspires lasting lifestyle change. I’m genuinely grateful for her dedication and would highly recommend her to anyone looking for proper guidance and transformation.