Specializations :
-	Diploma in Fitness & Nutrition
-	Pregnancy & Postpartum Nutrition and Fitness
-      Kids and Adolescent Nutrition

About Me
-	transformed myself twice — 
        from 84kg to 57kg
        body fat 42% to 22%

I Can Help You With :

- Men & Women’s Weight Loss, Muscle Gain & Strength Training

- Sustainable Fitness Plans for adolescents, Busy Professionals & Parents

- Pre & Postpartum Health & Fat Loss , PCOS - PCOD Management

- Managing Hypertension & Hypercholesterolemia, Type 2 Diabetes, High Cholesterol & Hypothyroidism through Nutrition & Fitness

- workout plans for people with heel pain , back pain, and knee pain

- plantar Fasciitis friendly workout exercise plans.



Why Choose Me as Your Coach
-	No crash diets — just balanced, doable meals you can stick to long-term
-	You’ll learn to fuel your body, not punish it
-	Whether you’re at home, in a gym, or traveling — I’ve got a plan for you
-	It's not about burning out, it’s about showing up — and I’ll help you do that


Whether you’re a tired mom, a burnt-out employee, or a teen struggling to feel confident. This is your space to rebuild, reset, and reclaim your health. 💫

Smriti Pandey

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Smriti Pandey

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