I am truly grateful to Sindhu Prakash for working with her once again and will continue. Sindhu Prakash guiding me throughout my transformation journey. From the very first day, she understood my goals and designed a plan that was both practical and sustainable. The diet and workout routines were customized to my lifestyle, and whenever I had questions, she was always patient, supportive, and quick to respond. What I value the most is her constant motivation and encouragement, which kept me disciplined and accountable even on challenging days. With her guidance, I was able to lose 14 kg in 24 weeks, shed several inches. And, most importantly, develop healthy habits that I can maintain for my life. I cannot thank Sindhu Parkas enough for her expertise, dedication, and support. She has truly made this journey a rewarding experience. Thank you so much Sindhu for everything.

🌟Transformation 2.0: Stronger, Smarter, and Happier 🌟 Working with Sindhu Prakash for the second time has been an incredible experience. Since restarting my journey in September 2024 at 59.5 kg and 34% body fat, I’ve come down to 52 kg and 27.3% body fat. This journey hasn’t just made me fitter, it has also helped me finally become a morning person (something I always struggled with), improved my strength and stamina, fixed my sleep cycle, and developed a sustainable approach to nutrition that truly fits my lifestyle. Sindhu has been more than a coach; she’s been a mentor, motivator, and friend, always encouraging me, guiding me through challenges, and reminding me why I started. All this wouldn’t have been possible without my mentor Sindhu, who is always motivating and helpful. She goes out of her way to support your fitness journey, is prompt, and always reachable. Trust your coach, follow their guidance, and your journey will be amazing. I would highly recommend her to anyone who wants to enroll. If you put in 100% effort, you definitely won’t be disappointed. Thank you so much, Sindhu, for helping me become who I am today. I am truly grateful to be coached under your guidance, and the immense knowledge you’ve shared on diet and exercise will stay with me for the long run. My goal is to reach 48–50 kg and 24–25% body fat, and I’m confident that with her support, I’ll get there.

I don’t even know where to begin because calling Sindhu just a fitness coach doesn’t do justice to who she’s been in my life. Over the past year, I’ve gone through some of my lowest moments—heartbreak, emotional burnout, weight fluctuations, mental health dips—you name it. I was completely shattered, and during that time, Sindhu didn’t just help me with a diet or a workout. She showed up for me like family would. She never once judged me for falling off track. She stayed consistent when I couldn’t. She checked in on me when I disappeared. She reminded me to eat, rest, breathe. At a time when everything felt like it was falling apart, she was my anchor—calm, grounded, and always there, no matter how messy I was feeling. Anyone can give you a fitness plan, but life is not a straight line. Shit happens—your heart breaks, your mind spirals, you lose motivation. That’s when you realize how rare it is to find someone like Sindhu. She didn’t just coach me back to fitness—she helped me find my way back to myself. I can’t imagine this journey without her.

Sindhu has been really supportive throughout my 4 months journey so far. I have a different outlook on everything related to my lifestyle because of her. She accommodates all the different schedules and changes you’re going through. And more importantly, she puts emphasis on making you learn about your body and make you feel positive about it. She will lead you to sustainable diet plan where you get in a habit of making healthy choices and ultimately become a stronger version of yourself through tailored workout plans and steady growth. And last but not the least, she will listen to all your queries and answer them with clarity. Thank you for giving me the confidence and pushing me towards amazing progress! Super grateful!