Sindhu was truly my guide and huge supporter as I committed to a transformation to kick off my next decade. This prompted Oteen scenarios of nutrition and fitness what can be done differently to get to the next level of overall well-being.. I discovered the art of balanced eating without skipping meals and consistency with micro habits while balancing a hectic life work schedules. She kept reminding that simplicity to meals and avoiding. Anything that gets in the way of achieving the goal.. I love my time with her and would like to return in 2026 with the refreshed view to overall well-being for long-term sustainability. I was able to shed 15 pounds and would like to continue to follow her well manicure nutrition and fitness plan. The fitness plan was during my recovery of a foot injury and the plan was curated so I can fully recover before intense lower body workouts. Thank you so much Sindhu and look forward to working with you in 2026 again.

I had a wonderful experience with Sindhu during my first transformation journey. She really took the time to understand my needs, including the type of food I enjoy, and tailored the plan accordingly. With her guidance, I was able to make excellent progress not just through diet and workouts, but also with her constant support and understanding throughout the process. Her motivation and personalized approach made a huge difference for me, and that’s why I’ve renewed my journey with her for the second time. Truly grateful for her dedication and expertise! Looking forward for the next transformation.

I am truly grateful to Sindhu Prakash for working with her once again and will continue. Sindhu Prakash guiding me throughout my transformation journey. From the very first day, she understood my goals and designed a plan that was both practical and sustainable. The diet and workout routines were customized to my lifestyle, and whenever I had questions, she was always patient, supportive, and quick to respond. What I value the most is her constant motivation and encouragement, which kept me disciplined and accountable even on challenging days. With her guidance, I was able to lose 14 kg in 24 weeks, shed several inches. And, most importantly, develop healthy habits that I can maintain for my life. I cannot thank Sindhu Parkas enough for her expertise, dedication, and support. She has truly made this journey a rewarding experience. Thank you so much Sindhu for everything.

🌟Transformation 2.0: Stronger, Smarter, and Happier 🌟 Working with Sindhu Prakash for the second time has been an incredible experience. Since restarting my journey in September 2024 at 59.5 kg and 34% body fat, I’ve come down to 52 kg and 27.3% body fat. This journey hasn’t just made me fitter, it has also helped me finally become a morning person (something I always struggled with), improved my strength and stamina, fixed my sleep cycle, and developed a sustainable approach to nutrition that truly fits my lifestyle. Sindhu has been more than a coach; she’s been a mentor, motivator, and friend, always encouraging me, guiding me through challenges, and reminding me why I started. All this wouldn’t have been possible without my mentor Sindhu, who is always motivating and helpful. She goes out of her way to support your fitness journey, is prompt, and always reachable. Trust your coach, follow their guidance, and your journey will be amazing. I would highly recommend her to anyone who wants to enroll. If you put in 100% effort, you definitely won’t be disappointed. Thank you so much, Sindhu, for helping me become who I am today. I am truly grateful to be coached under your guidance, and the immense knowledge you’ve shared on diet and exercise will stay with me for the long run. My goal is to reach 48–50 kg and 24–25% body fat, and I’m confident that with her support, I’ll get there.