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Sindhu Prakash

5,583

Followers


5

Following

1348 People Coached

4.9 (145 Reviews)

Speciality

General well being

Prenatal

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Interested in

trekking

martial arts

bodybuilding

motivation

spirituality

Fitness

Certifications

INFS FOUNDATION CERTIFICATE

INFS EXPERT CERTIFICATE

NUTRITION AND LIFESTYLE IN PREGNANCY CERTIFICATE

Average rating

4.9/5

(145 reviews)
5 Star

137

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5

3 Star

2

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1

1 Star

Ani Lux
10 Oct 2024

I am incredibly grateful to my coach Sindhu, who has been supportive from the start and continues to motivate me on my fitness journey. Sindhu has made me more mindful of my dietary choices and has encouraged me to work out regularly, something I had never done before joining FITTR. I didn't realize I had Diastasis Recti until my coach identified it, and she quickly tailored my exercises to address this condition. As a result, I've seen significant improvements in my abdominal area. My initial goal was to reduce belly fat, and the Diastasis Recti exercises combined with the diet plan crafted by my coach have been highly effective. Even when I faced health challenges, my coach remained patient and supportive. This lifestyle change has also improved my sleep routine and boosted my overall confidence. I've started going to the gym regularly, exploring various exercises and group classes, and I've even taken up swimming. My coach encouraged me to step out of my comfort zone and try new things. Today, I feel happy, healthy, energetic, and confident.

Lakshmi R
30 Sep 2024

Hi Sindhu, I am lucky to have u as a guide. I was diagnosed with pre diabetic and suddenly the world turned upside down. Upon your guidance, I could able to overcome that stage and leading a healthy life... Thank you very much for being my guide

Masoom shah
21 Aug 2024

Sindhu is an awesome coach to work with. Lost more than 10 pounds in the first 3 months. She stayed flexible with my changing situations, always accommodating with me modified diet plans and work outs. She is also in the US so anyone in the similar timezone is a great plus. Highly recommend!!

Sakunthala
13 Jun 2024

At 55 years old, dealing with diabetes, arthritis, and obesity made everyday life a struggle for me. Despite trying multiple methods to lose weight and find balance, I couldn't maintain any consistency. Then, I met Sindhu from Fttr, and she changed my life. Her guidance and systematic approach not only helped me shed 10kg but also educated me about effective gym routines. With her experience and support, she transformed not just my life but my entire family's. I'm incredibly grateful to have found such an amazing coach. Thanks are never enough, but we are truly thankful for her and the healthy lifestyle she has helped us achieve. We wish her and her family all the best, and hope she continues to positively impact the lives of others. Thank you, Sindhu, from the bottom of my heart. πŸ’œ

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