Coach
RatingsSindhu Prakash
923Transformations
5173Followers
3Following
About Me
Timezone - EST
Hello,
This is your coach Sindhu, certified Nutrition and Fitness Consultant by Institute of Nutrition and Fitness Sciences (INFS). I specialize in Fat-loss, Post Pregnancy Weight-Loss, Body Recomposition, Lean Muscle Gain, Transformation, treating Lifestyle Disorders ( PCOS / PCOD , hypothyroidism ) and General Well Being. I believe that proper Nutrition and Fitness are the pillars of healthy and active life. Adherence and Consistency are two keys to any successful transformation, saying that I will ensure that your Diet and Workout Plans are customized as per your goal, preferences and routine. Having transformed myself from 89 kg to 52 kg I do understand the physical, emotional and mental challenges accompanying your journey. We will conquer those hurdles together to reach your goal and also maintain it. Let’s begin your journey towards BETTER, FITTER, STRONGER version of you.
Work timings : Mon - Fri ( 10 am EST - 6:30 pm EST )
Sat ( 10 am EST - 1
Speciality
Fat-Loss
General well being
Strength and conditioning
Transformation
Interested in
trekking
martial arts
bodybuilding
motivation
spirituality
Fitness
Certificates
INFS FOUNDATION CERTIFICATE
INFS EXPERT CERTIFICATE
NUTRITION AND LIFESTYLE IN PREGNANCY CERTIFICATE