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Sindhu Prakash

5,643

Followers


4

Following

1451 People Coached

4.9 (159 Reviews)

Speciality

General well being

Prenatal

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Interested in

trekking

martial arts

bodybuilding

motivation

spirituality

Fitness

Certifications

INFS FOUNDATION CERTIFICATE

INFS EXPERT CERTIFICATE

NUTRITION AND LIFESTYLE IN PREGNANCY CERTIFICATE

ISSA Certified Personal Trainer

SPECIALIST IN BODYBUILDING ( ISSA Certified )

ISSA Certified Nutritionist

Pregnancy and Postpartum Nutrition & Fitness

ISSA Strength & Conditioning Specialist

INFS Bridge Course Certificate

Average rating

4.9/5

(159 reviews)
5 Star

151

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5

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1

1 Star

Aparajita S
18 Jul 2025

I don’t even know where to begin because calling Sindhu just a fitness coach doesn’t do justice to who she’s been in my life. Over the past year, I’ve gone through some of my lowest moments—heartbreak, emotional burnout, weight fluctuations, mental health dips—you name it. I was completely shattered, and during that time, Sindhu didn’t just help me with a diet or a workout. She showed up for me like family would. She never once judged me for falling off track. She stayed consistent when I couldn’t. She checked in on me when I disappeared. She reminded me to eat, rest, breathe. At a time when everything felt like it was falling apart, she was my anchor—calm, grounded, and always there, no matter how messy I was feeling. Anyone can give you a fitness plan, but life is not a straight line. Shit happens—your heart breaks, your mind spirals, you lose motivation. That’s when you realize how rare it is to find someone like Sindhu. She didn’t just coach me back to fitness—she helped me find my way back to myself. I can’t imagine this journey without her.

Mudra Patel
17 Jul 2025

Sindhu has been really supportive throughout my 4 months journey so far. I have a different outlook on everything related to my lifestyle because of her. She accommodates all the different schedules and changes you’re going through. And more importantly, she puts emphasis on making you learn about your body and make you feel positive about it. She will lead you to sustainable diet plan where you get in a habit of making healthy choices and ultimately become a stronger version of yourself through tailored workout plans and steady growth. And last but not the least, she will listen to all your queries and answer them with clarity. Thank you for giving me the confidence and pushing me towards amazing progress! Super grateful!

sushmitha kallur
24 Apr 2025

I first reached out to Sindhu about two years ago to begin a transformative journey ahead of my wedding, and I saw a significant improvement in my overall health. Earlier this year, I approached her again when I noticed some of my health metrics were slightly off. Since then, I’ve definitely felt a noticeable difference in how my body feels—I’m more active, I can power through my workdays without relying on coffee, and I’ve gained strength, allowing me to lift heavier weights. Just recently, a friend who hadn’t seen me in three months commented on how much more toned I look. Huge thanks to Sindhu for keeping me on track and consistently motivating me throughout the journey. Truly, consistency is key!

Vidya Shreyas P
21 Apr 2025

Sindhu is an excellent coach to work with. She takes the time to understand lifestyle and preference and provides recommendations accordingly. She is very approachable and responsive in her communication. Would absolutely recommend working with Sindhu!

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