Hi, I am Shilpa Jain â€“ Fitness and Nutrition consultant with SQUATS. I am certified by the Institute of Nutrition and Fitness Science (INFS). I have an experience of 3+ year in health and fitness. I specialize in Fat-loss transformation and General well-being. To me, fitness is not about just looking good, itâ€™s about feeling confident, stronger, beautiful and realizing that few weeks ago your body couldnâ€™t do what it just did. My journey towards my transformation has been a toggling one, but at the end I made it from 72kg to 57kg. Fitness for every person differs, every person has their own goal. Keeping your goal in my mind I will assist you to reach your fitness goal in a healthier way. So, letâ€™s begin our journey! We wonâ€™t diet, we will just eat according to our goal. Itâ€™s going to be a journey, not just a sprint to get in shape. So, just workout, eat clean, be patient and your body will reward you.