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Profile

Elite +

Shikha S Pandya

Strength & Conditioning (SNC)

SNC + Nutrition

Pre & Post Natal PT Care

292

Followers


16

Following

153 People Coached

5 (31 Reviews)

Certifications

Diploma certificate

Nutrition and fitness basic certificate

EXERCISE DESIGN FOR JOINT DISORDERS

EXERCISE DESIGN FOR JOINT DISORDERS

Natural contest prep course

Clinical Nutrition

Average rating

5/5

(31 reviews)
5 Star

31

4 Star

3 Star

2 Star

1 Star

Strength & Conditioning (SNC)
timeslotCheck
SNC + Nutrition
Pre & Post Natal PT Care
Alok Singh
12 May 2026

Couldnt have asked for a better coach, aboslutely loved working with her. Started with her when I was struggling with back pain, and mental resistance for weight training because of back pain. It was all taken care, never felt any issues once started working with her. She is an absolute gem. I cannot even put it in words how good she is. One specific thing I would like to put here is that she reads your body language so accurately as if it is her own body, she sees you and always correctly tell whether you are pushing the limits or you can push more or you need to relax or whatever that your body is telling, that too just by looking at you on a video call.

Sampada
24 Sep 2025

Shikha is truly a god-sent for me! I signed up with her, inspired by her own journey as an ICN gold-winner and by watching her mentees' posts. Even from outside, I knew that she was deeply dedicated to her work and genuinely cared for her clients. She did not disappoint! Shikha is very knowledgeable and technical. She explains the 'how' and 'why' of each exercise, along with its correct form. She understands how the body works and pushes me just enough to go beyond my limits, but also draws back when it needs more time to rest and recover. Shikha is also very data-oriented - she opened my eyes to my HRV, resting HR, and high cholesterol, and pointed me in the right direction to improve them. Most of all, she is an extremely positive person. Her insightful and motivating words have always made my day. For me, our sessions are physical fitness and therapy wrapped in one! It's only been 2 months, and I am already seeing amazing progress in my strength, energy, and confidence. Working with Shikha has been life-changing! I feel like I have found my tribe in her ❤️

prateek.ja@gmail.com
03 Aug 2025

I joined Shikha recently and I have been amazed by her dedication to the routine. She knows when to push hard, keeps constant check on my diet and always motivating to push harder.

Suvidha
10 May 2025

it's been a month with shikha and i feel so light and have lost 4 kg weight with workout regime.i have done so many fitness plans in my lifetime but now I feel I am in right hands who will safely sail me.through my fitness journey even if being in my 40's .she is very sensitive with each of our health issues and handle with so much vigilance .Her brilliance and knowledge will definately let my goals achieved.i have the confidence with eating well and workout plan.Thanks universe for getting me to her ... gratitude and only gratitude ❤️

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