Hi. I am shikha Pandya, your FITTR coach. I am ICN Sports gold 🏅 bikini,street and swimsuit athlete of the 2023 season and a certified INFS scholar specialising in Nutrition and PT-Strength and Conditioning. The key highlights of mine are:
1. As a gold medalist in sports and silver and bronze in street and swimsuit and bikini categories, I will be able to guide you in your contest prep and Transformation challenges.
2. Specialized in Fat loss, muscle gain, bodybuilding, postnatal, stubborn tummy fat and weight management.
3. Guide you to correct your exercise forms, your posture and general well-being.
4. Specialized in dealing with patients with back pain, sciatica, pcod-pcos, thyroid and other lifestyle disorders.
5. Can help you to become consistent by adopting fitness as a lifestyle change and not a short term plan. 

Shikha S Pandya

Diploma certificate 

Nutrition and fitness basic certificate 

EXERCISE DESIGN FOR JOINT DISORDERS

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Shikha S Pandya

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