My transformation from XL to S size is a journey I am incredibly grateful for, and I owe a special thanks to my coach Shenaz for being my constant support system. Her expertise, encouragement, and motivation played a crucial role in my success. During the COVID lockdown, I found myself gaining weight, which eventually led to back and knee problems. Realizing the negative impact of my weight gain, I made a firm decision to take action.
That's when I reached out to Shenaz, seeking her guidance, and she turned my weight loss journey into an enjoyable experience. Shenaz enlightened me about the significance of exercise and the importance of balancing it with adequate rest. She also educated me on the benefits of a wholesome diet, emphasizing that weight loss doesn't mean starving oneself. Through her guidance, I gained a deeper understanding of nutrition and developed a keen awareness of calorie intake.
Shenaz's approach to my workout sessions made them fun and engaging. I truly appreciate her unwavering dedication to her work, and I'm amazed at how she is always available whenever I need her. Having Shenaz as my coach has been a remarkable privilege, and I am grateful for her ongoing support.
In just three months, I have successfully shed 11 kilograms and experienced a noticeable reduction in inches. Adopting mindful eating habits and committing to regular workouts have now become integral parts of my lifestyle. I am eagerly anticipating the continuation of my fitness journey alongside her!