Pls reach out on WhatsApp @ +91-8800499123 for any queries.
I'm Shashank, an Expert Nutrition and Fitness Coach certified by INFS, an Exercise Science Specialist (ESS), a Certified Specialist in Nutrition & Lifestyle in Pregnancy from LMU University, Munich (Germany) and an On stage bodybuilding & contest prep specialist. I have been a fitness and sports enthusiast all my life. I also pursue martial arts like Boxing, Muay Thai, and Brazillian Jiu Jitsu. I'm a 2nd Degree Khan in Muay Thai from Muay Thai India National Federation (MINF).
I believe an individual should be fit from both inside and outside. You should be nimble as a cat and strong as a lion.
I make plans that are:
1. Sustainable - I give priority to your health. Lose fat or gain muscle in a healthy way.
2. Specific - Diet and exercise customized to your goals and lifestyle. No fad and fancy diets.
3. Practical - Your workout plan needs to be as per your current fitness level. As you keep progressing, we keep increasing the difficulty.
4. Rehabilitative - We work on your posture, imbalances, past/existing injuries.
5. Fun - Life doesn't stop just because you decided to lose weight. There will be birthday parties, marriages and other social gatherings, We need to prepare you in advance for those.
I especially like to educate and enable people in becoming self-sufficient during the transformation.
If you are ready to give your 100% then expect my 200%. Let's take small baby steps towards our goal and it won't take long to add up to big substantial results!!