Coach
RatingsShashank Shekhar
442Transformations
1329Followers
29Following
About Me
Pls reach out on WhatsApp @ +91-8800499123 for any queries.
I'm Shashank, an Expert Nutrition and Fitness Coach certified by INFS, an Exercise Science Specialist (ESS), a Certified Specialist in Nutrition & Lifestyle in Pregnancy from LMU University, Munich (Germany) and an On stage bodybuilding & contest prep specialist. I have been a fitness and sports enthusiast all my life. I also pursue martial arts like Boxing, Muay Thai, and Brazillian Jiu Jitsu. I'm a 2nd Degree Khan in Muay Thai from Muay Thai India National Federation (MINF).
I believe an individual should be fit from both inside and outside. You should be nimble as a cat and strong as a lion.
I make plans that are:
1. Sustainable - I give priority to your health. Lose fat or gain muscle in a healthy way.
2. Specific - Diet and exercise customized to your goals and lifestyle. No fad and fancy diets.
3. Practical - Your workout plan needs to be as per your current fitness level. As you keep progressing, we keep increasing the difficulty.
4. Rehabilitative - We work on your posture, imbalances, past/existing injuries.
5. Fun - Life doesn't stop just because you decided to lose weight. There will be birthday parties, marriages and other social gatherings, We need to prepare you in advance for those.
I especially like to educate and enable people in becoming self-sufficient during the transformation.
If you are ready to give your 100% then expect my 200%. Let's take small baby steps towards our goal and it won't take long to add up to big substantial results!!
Speciality
Bodybuilding
Sports Nutrition
General well being
Postnatal
Clinical Nutrition
Senior citizen expertise
Weight Gain
Weight Loss
Interested in
calisthenics
martial arts
power lifting
bodybuilding
motivation
Certificates
Pregnancy: Nutrition & Lifestyle
Expert Fitness & Nutrition Coach
Exercise Science Specialist
Contest Prep/ Photoshoot