Hi, I'm Shashank Shekhar, an Expert Nutrition and Fitness Coach and an Exercise Science Specialist (ESS) from INFS. I have been a fitness and sports enthusiast all my life. I also pursue martial arts like Boxing, Muay Thai, and Brazillian Jiu Jitsu. I'm a 2nd Degree Khan in Muay Thai from Muay Thai India National Federation (MINF).
I believe that fitness is not a goal but a lifestyle choice. Your plan is no good if it's not sustainable and you don't know what to do after your plan ends. I especially like to educate and enable people in becoming self-sufficient during the transformation.
The unique thing about a good physique is that money can't buy it, you can't steal it from someone, you can't rent it either. The only way you can get it is by pure hard work, perseverance and consistency. Do not be afraid to fail, I'm with you all the way. But along with training hard you also need train smart. Seeking the guidance of a professional is always a good idea. In schools you learn faster in a presence of a teacher, why not follow the same in fitness?
Pls reach out on WhatsApp @ 8800499123 for enquiries :D