Hi, I am Shabnam Ahmad.
I am a certified Nutrition and Fitness consultant from the Institute of Nutrition & Fitness Science
I am a firm believer that a healthy mind and body go hand in hand. My fitness journey started with my own transformation 3.5 years back when I realised how unfit I am weighing 85kgs. In the process of changing from fat to skinny and now trying to gain lean muscles, I have realised fitness is a lifestyle and it doesn't have any quick fix.