I joined fittr because of two reasons. My PCOS condition got aggravated and i gained 6-7 kgs. Enrolling under sarita was a random bet. I thought she is a north indian like myself so she will understand my dietary preferences. 😁. Even when i took the decision to enroll under her, i was skeptical whether i will start getting my periods on time ( my periods were delayed, sometimes upto 2 months+) and doctors had prescribed me medicines to get my periods. The first week when she gave me my diet and exercise chart, i wasnt able to understand anything. 😁 so i kept on nudging her ki yeh 20 grams protein mtlb mai kya khaa skti hun, is exercise ka video bhej dijiye etc etc she answered all my questions very patiently. I was a kindergarten student who’s learning a b c of nutrition and exercise. She even encouraged me to not wait till our weekly call and ask any questions right away if i may have. Slowly i started understanding the nutrition chart and exercise chart and followed it diligently. Sarita became my friend whom i used to share aaj maine yeh khaya aaj yeh vaali exercise ka posturedhangse ni aaya mujhe.. then she shared her videos which i refer to if i am unsure if i am doing it correctly. Because of her, i not just got my periods back because of the medication, i have also got into the mindset of eating healthy, controlling portion size, and exercising. I used to hesitate lifting weights, now i can lift dumbbells of 4 kgs each, which is a big milestone for me. And my stamina has also increased. I have also lost 4 kgs. 😁 I recommend sarita whole heartedly. Because of her i got my periods back which was a great sigh of worry.

Working with Sarita over the past three months has been nothing short of life-changing. Yes, losing 9 kgs has been a great milestone, but the real transformation has happened in my mindset, daily habits, and overall approach to life. Before I started, I was desperately trying to shed my postpartum weight which ultimately led to high cholesterol with Grade 2 fatty liver. Sarita helped me understand that real health isn’t just about losing weight, it’s about creating a sustainable, balanced lifestyle that supports long-term well-being. Together, we built a nutrition plan that works for me—it’s not restrictive, it’s empowering. I’ve developed a genuine appreciation for whole foods, and my eating habits have become intuitive rather than stressful. Food is no longer a source of confusion or guilt. What surprised me most is how much I now enjoy being active. Fitness used to feel like a chore, but it’s become something I genuinely look forward to. I'm pushing myself in ways I never imagined—and loving it. I feel healthier, stronger, and more confident than I have in years. The biggest shift has been mental: fitness and healthy living aren’t just things I “do” now—they’re a part of who I am. Sarita’s approach goes beyond just food and exercise. She emphasizes discipline, sleep, stress management, and—most importantly—consistency. That’s what makes this sustainable. My journey is just beginning, and I’m incredibly grateful that it began with her. If you’re ready to stop chasing quick fixes and start building real, lasting change, she’s the coach you want by your side.

Why I Chose Coach Captain Sarita—and Why You Should Too When I joined her in June, my goal was weight loss. In 3 months, I lost 7 kgs and several inches—but what I truly gained was a new lifestyle. With Sarita, it’s never about crash diets or quick fixes. She focuses on discipline, sleep, stress management, and sustainable habits. Numbers on the scale become secondary—you learn to value the person you’re becoming. Her weekly check-ins go beyond progress updates. She listens, understands challenges, and helps you find solutions. That kind of accountability changes everything. As a medical professional, I value her scientific approach. She explains why eating above BMR matters, why protein is key, how strength training boosts metabolism, and how sleep and stress affect fat loss. She doesn’t just tell you what to do—she teaches you why. Her plans are realistic and flexible, designed for my hectic government job. Simple meals, easy to prep, no unnecessary restrictions—just balance and consistency. Most importantly, she makes you believe in yourself. She builds mental strength and discipline, ensuring your results last long after the program. That’s why I renewed my plan. Because with Sarita, it’s not just a 3-month transformation—it’s a life transformation. So if you want a coach who walks the journey with you, teaches the science, and makes fitness sustainable, don’t wait. Join Captain Sarita today—you’ll thank yourself later.

This is not a review. This is an appreciation post for my FITTR Coach — Captain Sarita Rajput This journey was never just about losing weight — it was about gaining so much more. I gained: Knowledge about nutrition- Understanding of exercise and strength training The science behind consistency and discipline And most importantly, how to build healthy habits for life Despite my hectic work hours and constant travel, Coach Sarita helped me realize that fitness isn’t about restrictions — it’s about smart, sustainable choices. She taught me: How to manage food while traveling How to practice portion control How to stay active without a gym — with simple things like walking How small, consistent efforts lead to big, lasting results. I lost 8 kg weight in three months, building muscle mass at the same time. The best part? My wife and I both trained under her guidance — and we’ve seen incredible changes, both physically and mentally. Coach Sarita isn’t just a coach; she’s a mentor who focuses on long-term sustainability. She understands your lifestyle, plans accordingly, and is always there when you need support or guidance. If you’re looking for a coach who doesn’t just promise results, but empowers you to sustain them — I wholeheartedly recommend Coach Sarita. 🙌