69 People Coached
5 (10 Reviews)
General well being
INFS Nutrition and Fitness Foundation course
INFS Nutrition and Fitness Expert course
Exercise Science Specialist course
Clinical nutrition advanced course
Advance Diploma in Nutrition and Fitness
i have enrolled for 24 weeks with Santhosh. he is very professional and helpful when ever we are in need. initially when i joined the fitter i have a lot of doubts like can i do the gym because i haven't done gym before and can i eat the diet food each and every day, but santhosh has clarified all my doubts and finally i started to see the results i have lost weight and started eating healthy and even lifting weights which i am surprised sometimes. He is very friendly and explains each and every doubt very clearly. he will be calling weekly 3-4 times to check how was the process. i am very much happy to be under his guidance and enjoying my process.
Santhosh is an excellent coach. He understands all concerns, issues and coaches accordingly. I have seen many personal trainers in the past 12 years. Most of them are in gyms and the rest are online. Santhosh is the only person who understands and genuinely listens to all your issues / requirements and suggests diet and workout programmes accordingly. He is always concerned with the long-term viability of the results and healthy lifestyle management. Moreover, he teaches the logic behind all these things, just like an elementary teacher does. I feel lucky to have found a coach like Santhosh and an app like FITTR. Started 18 Jun 2022 and results until 26 Oct 2022: Weight from 85KG to 73.3KG Waist from 101.6 CM to 87 CM Body Fat from 27.6% to 21%
Initially when I was looking to select a trainer on fittr, I found no slots available for many of the coaches. Then, I thought of choosing someone who can accommodate me and found Santhosh Karala & messaged him. We had a call on the very next day and Santhosh was very professional in understanding my requirements and daily routine. He designed a nutrition & workout plan accordingly which suits best to me. The best thing what I have noticed with Santhosh was unlike other coaches(whom I had earlier outside), he always suggests not to worry about weight loss and just focus on body toning & building the muscle.. to my surprise, his approach was perfect and I was able to loose 3.6kgs within 35 days. Santhosh does regular follow ups and check whether if I’m able to cope up with the diet plan or shall do necessary changes. It was all good for first one & half month and I had to travel for 24days. Santhosh was prompt and had designed a new plan based on my travel requirements. But, I couldn’t follow it properly because of timelines, outings and party gatherings which completely effected my consistency and I put on extra 3kgs. I was bit annoyed on myself as I lost it completely. But, Santhosh was very encouraging and he supported me by motivating and explaining many things…he redesigned another plan and ensured to check on me each & every day. The best thing which I have learnt from Santhosh’s words is “ Believe in the process & be consistent “. I followed the same and was able to gain more strength within short span and became more confident. I have lost approx 6.5kgs so far and was able to fit in to my suits which I have left two years back.. More to go and a big “Thank You” to Santhosh for being great coach who ensures the well being of client. I strongly recommend Santhosh to others if you are looking for serious change..
when I first enrolled with Santosh, in the beginning I had so many apprehensions about how this journey will be. Now after the completion of training program with Santosh I can say that it was truly a blessing for me working with Santosh. His knowledge on fitness and nutrition is overwhelming. He understands our requirements pretty well and prepares plans accordingly to achieve our goals. His focus, dedication are something that have truly amazed me. His daily followups and pep talks have made me complete my workout regimes even on a hectic day. My fitness has improved noticeably and Santosh has put me right on track on a sustainable fitness Journey. I would strongly recommend Santosh to anyone of any level looking for a fitness trainer. He will definitely make Fitness journeys more interesting and sustaining. Thank you Santosh for all your efforts .