Personalized fitness & nutrition consultation tailor-made for beginners—including diet plans, training programs, and weekly 1-on-1 guidance.

Plans designed only for you

Your coach will set up in-depth weekly calls with you according to your schedule and discuss your progress. Your coach will guide you with course corrections as needed.

Accountability and Progress Tracking

Your coach is always just a phone call or message away (Sundays closed).

Continuous Support

In the unfortunate event of an eligible enrolled client’s death due to Cardiovascular Diseases (CVDs), the nominated beneficiary is eligible for compensation. All existing clients who have completed a minimum of 6 month period in a row and continue to stay active are eligible. Check T&C for details.

FITTR CVD Compensation Policy

12 week

1:1 personalised coaching,Diet & workout plan support for package duration,Hands-on guidance & weekly monitoring,Your coach is just a phone call or message away (Sundays closed)

Now you can FREEZE your membership for up to 14 Days

Pause and unpause membership

Two guaranteed video consultations per month with your Coach

Video Consultation

Free medical check-up (containing 90+ tests) conducted in the trusted labs of Healthians. (Only for users residing in India and where Healthians is serviceable). You will receive your Healthians code 30 days after enrolment on your registered mail id.

Free Medical Checkup

24 week

52 week

Transformation Plan

Personalized fitness & nutrition consultation for 2 people—including diet plans, training programs, and weekly guidance.

Free medical check-up (containing 90+ tests) for the primary user conducted in the trusted labs of Healthians (Only for users residing in India and where Healthians is serviceable). You will receive your Healthians code 30 days after enrolment on your registered mail id.

Partner Transformation Plan

Personalized fitness & nutrition consultation tailor-made for 4 people—including diet plans, training programs, and weekly guidance.

Personalised coaching for 2 clients,Diet & workout plan support for package duration,Hands-on guidance & weekly monitoring,Your coach is just a phone call or message away (Sundays closed)

Friends and Family Well Being Package

I strongly believe that you build yourself with every conscious choice you make. Every positive change you aspire is within you. Every single effort you put towards fitness is a long term investment. An unstoppable will and unbreakable spirit can get you anything you want in life. Fitness is a simple lifestyle habit that anyone can adapt easily. Body does what your mind believes. I initially started this journey and learnt about fitness through fittr for myself but realised that my transformation has given hopes to many others to take charge of their lives and a belief that they can do it too. I am now fuelled by the desire to guide and educate everybody who wants to transform their lives with the right customised approach. I want to help people achieve their goals.

My Qualification and Expertise- 
▪︎Diploma in Nutrition & Fitness, 
▪︎Exercise Science Specialist, 
▪︎Sports Nutrition, 
▪︎Pregnancy And Postpartum Nutrition and Fitness.
▪︎Women's Health. 

About my transformation journey- 
• 1st transformation before Marriage - 115kgs to 65 kgs (40% bodyfat to 25%)
•2nd transformation after twin pregnancy- 110kgs to 68 kgs (40% bodyfat to 25%)
• From postpartum belly to flat abs
• Won Transformation of the year Award in 2019. 
• Relieved post pregnancy complications and back pain.
• Recovered from tibia fracture, rod implanted and removed

I CAN HELP YOU WITH-
•Fat loss, weight gain, muscle building -Senior citizen health management
•Improving your diabetes, lipid profile, uric acid
•Manage Hormonal issues, thyroid, gut disorders
•Planning pregnancy, pregnancy journey, postpartum fatloss
•Improve overall lifestyle, fitness levels •Premenopausal, postmenopausal health goals
•Kids lifestyle management

MY RESULTS-
-900 plus TRANSFORMATIONS
-Thyroid/PCOD/PCOS mentees conceived with lifestyle changes
-Many relieved of diabetes, prediabetes medications -TSH level improved, Uric acid back to normal
- Improved fitness and overall lifestyle 
- Fat loss with different medical conditions and medical complications including Sciatica, Knee Replacement Surgery.
- Postpartum fat loss of over 40 kgs
- Mentees struggling with consistency for a long time achieved their goals with me.
- IBS mentees improving health.
- Mentees lost fat while managing their busy lifestyle.
- Pregnant females managing gestational diabetes
- Senior Citizens 60+, 70+ yrs of age building strength, losing fat, improving health.
- Teenage kids improved eating habits, lost fat, improved insulin resistance and hormonal profile. 
- Pre and Post-menopausal health management
- Improved frozen shoulder, sciatica, back pain, plantar fascitis

Why you should choose me as your coach
☆ Your coach who has been morbidly obese since childhood and then at one point decided to improve my lifestyle.
☆ A coach with whom you can relate well, who has been through the journey myself and overcome every struggle that have faced / might face in this journey.
☆ Customised nutrition and training plans, guidance for diet during travels, managing busy schedules, helping moms set up a routine and reach their health goals.

YOUR LIFESTYLE CHANGE
JOURNEY BEGINS HERE !!❤️💪

Sangeetha Thevar

Team - Sangeetha

Sangeetha Thevar is an expert coach who has successfully guided clients with various medical conditions, including PCOS, thyroid issues, and postpartum weight loss.  Clients have consistently reported significant weight and inch losses, ranging from 5 to 13 kg, within 12-24 weeks.  Sangeetha's personalized approach, which incorporates culturally-relevant foods, quantified nutrition, and resistance training, has been praised for delivering results without making the journey restrictive.  Clients appreciate her prompt responses, clear communication, and unwavering support, which have been instrumental in their transformations.

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