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FITTR

Coaching

Fitness & Nutrition

Fitness & Nutrition

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Online Personal Training

Online Personal Training

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Injury Rehabilitation

Injury Rehabilitation

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Shop

HART Smart Ring

HART Smart Ring

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Sense

Sense

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Sense Pro

Sense Pro

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Fittr Food

Fittr Food

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Services

Corporate Wellness

Corporate Wellness

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INFS

INFS

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Diagnostics

Diagnostics Lab

Diagnostics Lab

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HART Smart RingHART Smart Ring

HART Smart Ring

A smart ring that tracks HRV, heart rate, sleep & recovery 24/7, your device for preventive health care.

Sense

Sense

Smart scale tracking 20+ body metrics, made simple for you and your family.

Sense Pro

Sense Pro

Dexa grade advanced smart scale with 50+ body composition metrics for your whole family.

Fittr Food

Fittr Food

Plan meals, track nutrition, and stay consistent with your diet goals.

Fitness & Nutrition

Fitness & Nutrition

Unlock your dream body with the right diet & workouts

  • Expert-crafted programs
  • Customized meal plans
  • Progress tracking tools
  • Dedicated nutrition coach
Online Personal Training

Online Personal Training

1-on-1 online sessions for Yoga, Zumba & more!

  • Live video sessions
  • Certified trainers
  • Flexible schedules
  • Workout tracking
Injury Rehabilitation

Injury Rehabilitation

Bid pain goodbye with our expert physiotherapists

  • Pain management programs
  • Recovery tracking
  • Therapist consultations
  • Posture correction
Corporate Wellness

Corporate Wellness

A smarter way to boost employee well-being, productivity & preventive health.

  • Employee health tracking
  • Customized wellness programs
  • Expert consultations
  • On-site workshops
INFS

INFS

Build your career in fitness with globally recognised certifications from INFS

  • Certified fitness courses
  • Flexible online learning
  • Expert mentors
  • Career guidance
Book a Lab Test

Book a Lab Test

Convenient and reliable lab testing at your doorstep.

  • At-home sample collection
  • Certified labs
  • Quick digital reports
  • Affordable test packages

Profile

Elite

Sandhya Lad

Strength & Conditioning (SNC)

Strength and Yoga

Pre & Post Natal PT Care

Zumba

SNC + Nutrition

592

Followers

43

Following

396 People Coached

4.9 (53 Reviews)

Certifications

profile

Nutrition & Exercise

Science of Recovery

Pregnancy & Postpartum- Nutrition &Fitness

3C's World Class Trainer

Fitness and Nutrition

yoga

yoga

380C0AC5-3D0C-4D40-87BB-09600101A206

Average rating

4.9/5

(53 reviews)
5 Star

51

4 Star

3 Star

2 Star

2

1 Star

Strength & Conditioning (SNC)
Strength and Yoga
Pre & Post Natal PT Care
Zumba
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SNC + Nutrition
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