Vanakkam and Good Wishes. This is Sam your Fittr coach. I am a full time Hotelier and been consistently gaining knowledge related to nutrition and exercise in the past few years. That thirst for knowledge made me to pursue my education and get certified by Institute of Fitness Experience at Expert Level. I transformed myself from an obese 100 kilos to a 65 kilos ICN Contestant Fitness Model when I crossed my 40 years of age. I stand here as an example that transformation and muscle building is possible at any age as long as we are committed and focused. I believe in sustainability and I am here to guide you to make your transformation process the most memorable to cherish throughout your life.