Vanakkam and Good Wishes. I am Samuel a full time Hotelier and I have 4 years of fitness experience. I am certified by Institute of Fitness Experience at Expert Level. I transformed myself from an obese 100 kilos to a 65 kilos ICN Contestant Fitness Model once I crossed my 40 years of age. I stand here as an example that transformation and muscle building is possible at any age as long as we are committed and focused. I believe in sustainability and I am here to guide you to make your transformation process the most memorable to cherish throughout your life.