I enrolled for 1 year plan with Sam. The journey has been so enriching. in the initial days I had own doubts as I was having arithrattis issues and not in a position to do squats as well. however with Sam's guidance I slowly gained confidence and started doing lower body workouts. what I liked most about Sam is, he gives you good guidance and don't rush on you to follow things and see quick results, rather he emphasized on making it as an habit, be it a workout or following a diet plan. he made sure that i understand the reason behind it and always willing to step in and provide guidance. with his guidance I have improved fitness level and regained strength. If someone is looking for a coach, would highly recommend him as I had very rewarding journey. he will make sure that you get in to a habit in your own pace and make it sustainable for a long period.

I had been working out for nearly two years before joining FITTR, but I never really understood the importance of calorie intake and proper training volume. I was putting in the effort, yet my results—especially when it came to losing belly fat—were limited. Everything changed when I started working with Coach Sam in June 2024. He helped me understand the fundamentals of nutrition, especially how calorie intake and structured training volume play a crucial role in body composition. The guidance was practical and easy to follow, which made a big difference for me. What really stood out was the accountability. Sam ensured we had regular weekly check-ins and was always available whenever I had doubts or needed clarity. That level of support kept me consistent and motivated throughout the journey. With his guidance, I started seeing real progress, particularly in reducing my belly fat and improving my overall fitness. More importantly, eating clean is no longer something I force myself to do—it has naturally become part of my lifestyle. I’m truly grateful to Sam for his guidance, support, and constant encouragement. If you’re looking for a coach who focuses on sustainable habits and long-term results, I would highly recommend him.

I’ve been under Coach Sam’s guidance for almost 2 years, and the transformation has been life-changing — from 83 kg to 72 kg and down to 13% body fat right on my 50th birthday. What looks like a simple workout plan is actually backed by deep science — sets, reps, volume, frequency, recovery, nutrition, sleep — every detail is thoughtfully designed. Beyond just giving plans, Sam explains the “why” behind everything. That education has helped me sustain results, not just achieve them. Whenever I’ve faced challenges, he’s always had practical solutions with clarity and logic. Truly a wealth of knowledge. Grateful to FITTR and incredibly thankful to Coach Sam — one of the best decisions I’ve made for my health. Age is just a number… and muscle is the only organ that can truly reverse it. 💪

wonderful mentor for me. guides practically. I got a very good progress with him in my journey. went down to lose 15kg in the journey. glad that I chose him. Sam sir is very knowledgeable and always explain the basics patiently. Amazing coach and mentor. Always reachable and very motivating.