Hello I am Sairamnath. I am expert certified by the Institute of Nutrition & Fitness Science. I am a Certified Sports Nutrition Coach along with being a certified Exercise Science Specialist. I am well versed in flexible fitness and nutrition plans for people across different backgrounds (Senior citizens including). To me fitness is a commitment for the long term and hence always believed in building customized nutritional and fitness plans that is not only sustainable but enjoyable as well. Rather than considering it a hobby, I consider fitness to be a lifestyle thereby continuing to lead a healthy life ahead. Personally, I was a directionless individual putting in long hours in the gym and still unable to realize results. After SQUATS happened, my life has turned for good. I am an avid fitness enthusiasts involving myself in mixed martial arts. I am a die hard cricket enthusiast and not a week goes by without playing cricket as I play the role of a fast bowler or wicket keeper at times. To better my performance in these areas, I decided to structure my nutrition and modify fitness routines. I have taken it upon myself to better the lives of many other individuals. Afterall I was 'YOU' once upon a time. Hold my hand and I assure to lead you onto the right and healthier path of life. Good to dream for a healthier life but great when executed with determination. Let's begin our successful journey... Show more