About me —
INFS Certified Nutrition and Fitness coach with 4+ years of experience guiding mentees with their fitness goals.

My expertise -

*Fat loss 
*Muscle gain 
*Hypothyroidism management 
*Diabetes type 2 control and management 
*High cholesterol control and management 
*Pre Pregnancy Fitness
*Pregnancy fitness 
*Postpartum weightloss(without affecting the milk supply if you are breastfeeding).
*PCOS/PCOD management 
*Heal Diastasis Recti
*Senior citizen fitness expert

My results-
- Personally i have lost over a 20kg of weight  and maintaining at 56kg since 2020 ✌🏽
- 600+ Transformations
- Many women healed DR postpartum 
- Singnificant drop in A1C numbers - either reduced medication dosage or relieved of medication 
- Improved TSH levels(7.75 -3.3)
- Lower back pain relief in women
- Postpartum weightloss of 25kg+


Feel free to drop me a message to get started! 🙂

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Sailaja Besthala

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