I had lack of stamina due to hectic work and not able to go to gym for workout.
I found Rushali as personal trainer for strength and conditioning.
Rushali heard my health concerns and my schedule. Based on that she created workout plan to suit my needs.
Initially it was hard for me and i was not able to even use small weights for long time while workout.
Rushali planned and helped me with full body workout which increased my stamina after a month.
Slowly as per my pace she increased workout level which helped me increase my strength.
Also she provided post workout stretches to relax muscles.
Overall it was very perfect exercise as per my need.
I highly recommend Rushali for strength training.