"Hi, I'm Ruchika. I am a Certified Fitness Trainer from the International Sports Science Association (ISSA), Institute of Nutrition and Fitness Science (INFS) and Reebok Instructors Alliance. I am also a Certified Functional Trainer and Pilates Mat Instructor from International Fitness & Aerobic Academy (IFAA). I have over 4 years of experience in personal training, and I specialize in fat loss and functional training. I see fitness as a lifestyle choice to keep body and mind in good shape and always feeling active whether i choose to play with my kids or pick up sport or be it daily chores, and that is what has allowed me to stay fit after two kids and a busy lifestyle. Accordingly, I choose sustainable health plans for my clients that allow them to achieve fitness with an everyday routine. So all you need to do is start now!"