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Profile

Elite

Ruchi Bhardwaj Barah

2,622

Followers


43

Following

Speciality

Bodybuilding

General well being

See More

Interested in

calisthenics

motivation

Fitness

diastasis recti

general well being

weight gain

weight lifting

perimenopause

body building

menopause

weight loss

Average rating

5/5

(310 reviews)
5 Star

307

4 Star

1

3 Star

2 Star

1 Star

2

Esha Chandra Mohabe
07 May 2026

I enrolled with coach Ruchi after a lot of confusion and honestly I was never convinced that I would be able to follow anything to the T but she convinced me that unless you try , you won’t know your potential and that hit me somewhere and I enrolled with her. I was stuck on a certain number not because it was a plateau but I was stuck in the vicious circle of working out regularly but not paying attention to my nutrition and she was able to break that for me. 4 and a half kg lost and lots of confidence gained. Weekly calls were my booster dose for the week and yes I was a little scared of her as well:) My biggest takeaway from this was mindful eating,handling the weekends well and keeping the cravings in check. My experience with her was great and I will be coming back to her after a break . Thanks coach ❤️

Suruchi
07 May 2026

I am writing to express my sincere gratitude for Ruchi Ma’am’s guidance. She genuinely cares for and is deeply invested in her clients, and I truly appreciate how she maintains regular contact to stay connected with all of her mentees. Her advice resonates with me long after our conversations. She has transformed me not just physically, but mentally as well, making me a stronger and more disciplined person. Thank you for all your love, support, and care.

Deepika Mishra
06 May 2026

​"I have been working with Coach Ruchi for three months now, and the transformation has been incredible. After having surgery four months ago, I was looking for a way to regain my health and balance. Ruchi has truly helped me bring back my peace and confidence. ​One of the biggest changes has been with my IBS; previously, I wasn't able to handle it at all, but under her guidance, it is now completely under control. I am also losing weight in a way that feels sustainable—I’m seeing results without feeling like I’m overly controlling every single thing. I am so happy with this journey that I’ve already enrolled for another three months. Highly recommended!"

Samskruthi
05 May 2026

Ruchi is very passionate and is genuinely interested in everyone she coaches. She is the first one to check in and always available and just a message away. what sets her apart is she understands that journey has ups and down, she supports you through your low days and cheers you on your high days.

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