Been with Ritika for 9 months now. She has good knowledge and experience in this field. She guides you right and helps you learn the basics of living a healthy lifestyle too. She ensures that we can manage a healthy lifestyle on our own as well.Her diet plans are just apt and don’t leave you hungry. She is helping me with body recomposition.

I am training under Ritika since last 6 months. Choosing her as my coach was the best decision that I have taken. I have lost ~10kgs under her guidance. My health conditions have improved , I feel more energetic now. My periods have become regular while following quantified nutrition and strength training. The most important take away is that patience and consistency matters in the fitness journey. Never compare your progress to others. Just give your hundred percent and the results will be there. About Ritika - She is considerate and soft spoken. Always available to resolve the silliest of queries that I have. Always keeps a check on me and ensures that I follow the diet properly. Her diet and training plan is easy to follow. She also gives alternatives to all food items in the plan- so you have plenty of options to choose from. I would recommend her to everyone in my network. And I plan to continue taking Ritika’s guidance till I achieve my goals.

Ritika Can't thank you enough in words You have made me believe that dreams do come true and always keep me motivated throughout my journey. You have turned definition of diet upside down and wiped my all misconceptions about diet. Thanks for be there always whenever I have silly doubts during my journey. You should have all the success and happiness in your life. You are such a lovely individual. Lots of love ❤️