I am Rishi Porwal. I am certified by INFS as an Expert in Nutrition and Exercise science. I have transformed 25 friends and family members based on their goals, and convenience. I specialise in fat loss and muscle building program based on individual.I believe in convenience and goal based approach as each individual is different, both diet and workout should be customised based on his/her goals and comfort.
I believe fitness as a lifestyle and its really not a 12 week or 24 weeks journey but i will ensure that in these 12 or 24 weeks I will empower you with science based approaches, diet strategies and muscle build programming so that you can continue and follow fitness as a lifestyle forever and become inspiration for others as well.