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Premium

Rishi Manuja

1,294

Followers


8

Following

988 People Coached

4.7 (109 Reviews)

Speciality

Bodybuilding

Sports Nutrition

See More

Interested in

calisthenics

trekking

power lifting

bodybuilding

spirituality

Certifications

certified sports & exercise nutrition specialist

Mixed martial arts conditioning specialist

Kids and Adolescent Nutrition

Pregnancy and Postpartum Nutrition and Fitness

Average rating

4.7/5

(109 reviews)
5 Star

81

4 Star

20

3 Star

6

2 Star

2

1 Star

Zaid
06 Jun 2026

I would like to thank Rishi Sir for all the support and guidance he has given me throughout my fitness journey. With his help, I have successfully lost weight and am now working towards building muscle. His knowledge, motivation, and constant encouragement have helped me stay consistent and focused on my goals. He has guided me not only physically but also mentally, helping me build confidence, discipline, and a positive mindset. Rishi Sir is more than just a coach to me—he is like a big brother who genuinely cares about my progress and well-being. He is always there to motivate, guide, and support me whenever I need it. I am truly grateful for everything he has done for me and wish him great success, happiness, and a bright future ahead. Thank you, Sir, for making such a positive difference in my life.

anuradha
29 May 2026

When I took the decision of joining the transformation challenge, I had no idea who my coach was going to be. I was lucky that someone with such in-depth knowledge of the physical, mental and psychological aspects of weight gain and its associated problems,as Rishi, was assigned to me. He not only addressed the issue of weight gain, but also patiently listened to the problems I had. Painstakingly he has dealt with me and gently, but firmly put me on the right path. Today, after being under his guidance for slightly over 12 weeks, I’m not only 12+ kgs down, but I feel much stronger and happier also. I now believe that I can turn my life around. Thank you so much, Rishi. You’re a God send. I am a far more confident person today than the person you first spoke to.

Omm
29 May 2026

When I joined Rishi Sir's coaching, many of my health parameters were out of range, and I was struggling not only physically but also mentally. Today, thanks to his guidance, discipline, and deep understanding of fitness and health, my health markers are under control and I feel much more confident about my overall well-being. What sets Rishi Sir apart is not just his knowledge of training and nutrition, but his ability to understand an individual's goals and design a personalized plan accordingly. His expertise goes far beyond workouts and diet charts. He understands the emotional side of transformation—the mood swings, self-doubt, lack of motivation, and the ups and downs that come with any fitness journey. Whenever I faced challenges, he always knew how to guide, motivate, and keep me focused on the bigger picture. His approach is practical, sustainable, and backed by strong knowledge and experience. I genuinely believe that anyone looking to improve their health, fitness, and lifestyle would benefit greatly from his coaching. He is not just a trainer but a mentor who helps you transform both physically and mentally. Thank you Rishi Sir, for your constant support, guidance, and for helping me become a healthier and better version of myself.

Prerna Chugh
10 Dec 2025

Enrolling under rishi was my best decision ever. He is everything a good coach should be understanding. He understands every problem be it with food, training, injuries every thing. When i enrolled with him i wasn’t sure if i want to do diet. I had my fair share of doubts but my biggest concern at that time was will i able to reduce my weight again. Basically i was a demotivated person whom he not only motivated to continue but also make me understand the importance of discipline. He some time takes his sweet time in making diet chart but they are the most effective if follow properly. He take care of every detail and always available if i have any problem. Highly recommendable coach who gives you a good recipes makes boring food really tasty. Always available and ready to teach you new concepts and solve any problem you face during diet, training basically everything. If you want cheat meal he’ll have some hack for that as well.

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