I believe taking care of oneself is as necessary as breathing and also as simple. Once you know the feeling of being comfortable in your own skin you wouldn't want to give it up. The idea is to get there while following a tailor made and sustainable plan keeping in mind your preferences and limitations. In the last 18 years I have tried many many things, some have worked and many have not and the biggest realization is that being a better version of yourself an ongoing process. The knowledge I have gained in the INFS certification has only cemented this belief. So what better day than today to jumpstart the process. After all today is the first day of the rest of your life.