Strength and Conditioning
Yoga
Strength and Yoga
Personal Training & Nutrition
Pre & Post Natal Training
Followers
Following
175 People Coached
5 (18 Reviews)
calisthenics
trekking
power lifting
bodybuilding
yoga
meditation
infs certified nutrition and exercise expert
Infs certified nutrition and fitness consultant
Infs certified exercise science specialist
Infs certified advance clinical nutrition
yoga certification
yoga certification
yoga certification
yoga university certification
rock climbing national
Rock climbing nationals
Mountaineering certification
Women Health and wellness
18
I have had the privilege of working with Coach Renu for 1.5 years, and I can confidently say that she has been a game-changer in my fitness journey. For those seeking a motivated and knowledgeable coach, look no further! What sets Coach Renu apart from others is her genuine care for her clients. She goes above and beyond to ensure your success and well-being, always tailoring workouts and offering valuable guidance based on individual needs. Renu provides a welcoming and supportive environment that empowers you to push your limits and achieve your fitness goals. Before I began my fitness journey with Coach Renu, I struggled with weak knees that made even a simple one-mile hike feel like a daunting task. However, after just six months of working with her, I witnessed a transformative change. Thanks to Renu's expertise and tailored workout plans, I was not only able to conquer 6-7 mile hikes effortlessly but also developed stronger knees and improved overall endurance. However, her impact on my life did not end there. As someone who underwent an IVF journey at the age of 40, my pregnancy was deemed high-risk due to the combination of IVF and my age. Renu's guidance proved invaluable during this crucial time. She not only provided me with customized workouts to support a healthy pregnancy but also offered comprehensive nutrition advice that kept me in optimal shape throughout. Thanks to Renu's support and dedication, I not only experienced a safe and healthy pregnancy but also achieved a remarkable 45-minute vaginal delivery. Her extensive knowledge and effective workout routines played a vital role in this outcome, and I am forever grateful. What sets Coach Renu apart from others is her genuine care for her clients. She goes above and beyond to ensure your success and well-being, always tailoring workouts and offering valuable guidance based on individual needs. She is a true gem, and I cannot thank her enough for the positive impact she has made in my life!
It’s almost a year ago , I enrolled with Renu.I enrolled myself for strength and flexibility, and i have many health issues going on, and im on my premenopausal phase. I had dry cough problem since 3-4 yrs, when i went to doctor, they said im allergic to most of the things, and i have asthma, i have to be on medicine, i shared with this to Renu, i told her i want to challenge myself and I don’t want to be on medicine, she pkanned my work out according to that,and add yoga , for overcome my health issues. my dry cough problem solved long time ago. When I started this program, i was hardly able to do my poses, she planned exercises to improve my endurance, strength and flexibility, and she helped me to correct my posture. I feel energetic and my strength has improved greatly. Due to my family responsibilities, im not so consistent, but Renu always customizes my workout plan accordingly. She encourages and motivates me. She is a friend, coach and a great mentor. Highly recommend as a coach
Initially I was really scared to start my fitness journey back again as there was a considerable gap between time when I worked out last and from where I wanted to begin. Enrolling myself with Renu has built up the bridge among all the gaps. It's been exactly a month that I am working out with Renu and I can see a lot of positive changes in me in terms of weight loss, inch loss and my diet intake as guided by Renu. It has never been boring working out with her and she has always motivated me for the better. I have exactly got the desired what I was looking for in my Coach.
enjoyed working with Renu. Super motivating and keeps me accountable. I lost 5kgs in 2 months and moved from diabetic to normal in 2 months and also felt much stronger.