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INFS Expert Course
INFS Exercise Science Specialist Course
PT - Core
INJURY MANAGEMENT - INFS
PHYSIQUE ATHLETES COACHING - PTC
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I've been attending 1-on-1 sessions with Rekha and she's an amazing personal coach. She's patient, helpful, and makes every session enjoyable. She corrects my form, tailors exercises to my needs, and even helps with diet plans. Highly recommend her ā 10/10!
I've been working with Coach Rekha for almost two months now and back in 2018, I couldn't be more pleased with the results. Her deep expertise in fitness and personalized approach have helped me make significant progress toward my health goals. What truly sets her apart is their ability to motivate and challenge while still making workouts enjoyable. She explain exercises clearly, tailor diet plan to my needs, and ensure that I'm improving safely and effectively. She is consistently professional, punctual, and supportive, creating a positive environment where I feel empowered to push myself. Thanks to her guidance, I've gained strength, endurance, and confidence in my fitness journey. If you're looking for a dedicated and knowledgeable coach who truly cares about your success, I highly recommend her.
Iām 66 years old , enrolled with Rekha for 3 months and I lost 5kgs in first month, lost inches around abdomen , Iām in better and strong shape now, skin is not so saggy like before. My strength has improved with exercises . Focusing on improving my overall fitness now, my health improved a lot. I will rejoin with Rekha again , I recommend her for anyone looking to improve their health and prove that age is just a number , and don't hesitate to lift weights. if i can do it, anyone can do it . Thankyou Rekha .
My Fitness Coach Rekha K is knowledgeable, supportive, polite and made my fitness journey enjoyable. She tailored my diet plans to my specific goals and helped me stay motivated, I saw significant improvements in my fitness and felt confident than ever before. Thankful for your guidance. "The journey has just begun š¤š»"
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