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Lost almost 14 kgs in 6 months. from 107 to 93. This is my third attempt to loose weight in the last 10 years. First was just only cardio, lost about 8 kgs in 4 months but gained everything back. Cardio was hard to keep doing consistently. Second was Keto plus fasting, lost about 6 or 7 kgs but it messed up my digestion and bowel movement. I have developed GERD symptoms. I quit after few months could not continue like that and gained everything back plus more. Then my brother recommended Prithvi, I was skeptical at first but his inputs made me understand a bit more about calorie deficit, fat burn, steps, muscle gain and macros. The main thing is, how to incorporate those things slowly into our lifestyle and turn hobbies into habits. It's important to have someone like Prithvi to guide u n track ur progress. I highly recommend him.
First of thanks to *Prithvi bro * I wanted to take a moment to express my heartfelt gratitude to bro your support and guidance throughout my weight loss journey. From starting onwards you took the time to understand my achievement and lifestyle. Thanks to your commitment for reaching my goal😍
Prithvi has been one of the pillars in my life since more than an year now. There is no denying that I owe my progress as much to him as to my family and myself. He inspires us with his own dedication towards fitness and keeps us motivated through regular connects. He is a friend, a mentor, a motivation, a coach, all packed into a single person. Despite being so awesome himself, he is very humble and down to earth. His journey has inspired me and given me a belief that a good physique is achievable with clean diet and discipline despite a 9-6 job, a family to take care of and amidst the ups and downs of life. Its almost like an obligation to never let such a coach down when he puts so much efforts on his mentees. The least we can do is keep trying and staying disciplined and consistent. I am grateful to have him as my coach and hope to make him proud by reaching the goals that we have set for ourselves. Wishing him all the best for future !!
I am truly grateful for all the guidance and motivation by Prithvi Sir which has helped me not only lose fat but also learn new facts about nutrition and metabolism..I was really impressed by one of the clients'feedback about him.. I reached out to him to understand the process and he explained everything to me on the first call. Quantified nutrition, protein intake, strength training, step counts were thoroughly explained to me. He answered my simplest most questions about how I can meet protein requirements without supplements to improving the BMR time to time... maintaining nutrition on travel days to maintain activity throughout the day despite a tight work schedule.. Sir you are a gem of a person and great mentor. i recommend him to everyone who wishes to see the fitter version of themselves. Thank you Prithvi sir for all the efforts and guidance.
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