Hi, I'm Praveen. I am a strength and conditioning specialist (NSCA-CSCS) and a certified nutritionist. My expertise lies in training cricketers, footballers, marathoners, powerlifters for their performance goals and I also train the general population for their weight loss and muscle gain goals.
My certifications include : (i) NSCA CSCS, (ii) NSCA India – Cricket conditioning course, (iii) NASM – Performance Enhancement Specialist (PES), (iv) INFS Expert and (v) INFS – Exercise science specialist
Being a Chartered Accountant and having a corporate job myself, I understand the importance of having a customised and flexible fitness, workouts and nutrition plans for people with high-stress jobs and busy lifestyle, where fitness not only becomes sustainable but also enjoyable part of your life.
I myself have come a long way from being 92 kgs sedentary person to being natural competitive athlete and placing 4th in Men's Physique and Men's Fitness first timer category in the natural bodybuilding competition organised by ICN INDIA.
Having myself failed multiple times in the past, trying out various cookie cutter diets before I educated myself, I have come to realise the importance of Quantified Nutrition and Evidence based strength and conditioning. To me, fitness is more of a journey than a destination.
My goal will not only be to help you improve aesthetics and performance but also to educate you to sustain the same in the long run. Let's begin the journey today and allow us to take you in the right direction! We look forward to welcoming you on board. You can WhatsApp message me on +91-8806200944 or email mail me at email@example.com