Hi, I am Prateek, a Certified Sports Nutrition Specialist and a calisthenics (bodyweight training) specialist from the International Sports Science Association. Certified Nutrition Expert By Institute of Nutrition and Food Sciences.
With close to 900 transformations, I specialize in weight loss, General well being, post pregnancy weight loss, contest prep, diabetes management, hypothyroid management. The key is understanding the mindset and creating customized diet plans based on sustainability and keeping it simple. Personally, dieting needs to be something that blends in with your life and doesn't consume it. Well, in retrospect, from a skinny fat kid to where I am today, there is no one size fits all in fitness. Each ones body is very different and requires a specific amount of customisation. I am here to make customised plans specifically for YOU. Let me help you understand what works for you and help you create a sustainable lifestyle.
People change best by feeling good, not by feeling bad. Let me help you feel good about this process and help you enjoy the journey.