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Poonam Shravage

Strength and Conditioning

Martial Arts


Pre & Post Natal Training





274 People Coached

5 (26 Reviews)


1st Degree Black Belt

2nd Degree Black Belt

ISSA Fitness Trainer


INFS Basic Nutrition and Fitness Course

women’s health and wellness

Pregnancy and Postpartum Nutrition and Fitness

Certified Personal Trainer

Diploma in Fitness and Nutrition

Average rating


(26 reviews)
5 Star


4 Star

3 Star

2 Star

1 Star

Strength and Conditioning
Martial Arts
Pre & Post Natal Training
30 Sep 2023

I trained with Poonam for 6 months . She understood my goals and health conditions and tailored my plan accordingly . She has vast knowledge and is very easy going . I will definetly train with her after i sort my schedule out .

Mercy Ebenezer
17 Aug 2023

I was trained under for 8 weeks. It is the best ever. She is very detailed, dedicated, trainer.She pays attention to everything. Would love to train under again. Thank you so much for everything, Poonam!

01 Jun 2023

When I started my fitness journey with coach Poonam, I was 13 months post pregnancy and I was struggling to find a workout routine to gain back my strength and loose weight. It was the best decision to start my online training with coach Poonam. She helped me maintain a routine and be accountable for my own progress. It was my first-time lifting weights ever with very limited knowledge about strength and conditioning, but coach Poonam did not make me feel like that. She has taught me so many exercises and the correct way to do them along with it’s benefits. Weeks after weeks I started to see the difference of how I was able to lift more heavy weights and increased reps as well. This was only possible because the coach pushed me to crush my own target. She has continuously tracked my progress each session and has motivated me to do better from the previous week. Because of her motivation I was pumped to do better and better. She repeatedly showed me the workouts describing how to do it the best way. She has always been available to guide me on questions I had and answers with detail. She is also very punctual with her timing and super disciplined which has influenced me to incorporate that in my life. She listens to what your questions or concerns and comes up with a solution that will work for you effectively. The last three months working with her, I have become more confident and less anxious about lifting weights. I always thought doing HIIT workouts is the only way to lose weight, but coach has made me realized that strength training is equally beneficial and fun as well and she was absolutely on point. From never lifting weights to lifting 10-20lbs I have come a long way and it was only possible because of coach Poonam. She is very hardworking and gets so involved in your goals as her own. I would highly recommend her for anyone looking for personal training. I am more than satisfied with training with her and could not have asked for more.

Meghana Madala
06 Mar 2023

I have been training with poonam on and off for the last 6 months. She is very kind, compassionate and understood my needs and made a plan that is suitable for me. She is super knowledgeable and is always there to help me with modifications in my workout as I developed carpal tunnel syndrome. I would continue working with her until I reach my goals and even after that. I would definitely recommend her to my family and friends.