It’s my 2 month with Coach Poonam, love the way she encourages and supports. Being a beginner it’s my best decision to chose her in first instance. Looking forward to have some good workouts and break the previous routine. Thank you for all your efforts.

I have been with Poonam for about 6 months now. I had a shoulder injury and struggling with lots of joint pain when I started. she spent the first session understanding my goals, my injuries my movement abilities and then tailored the program to fit my goals and has worked wonders for both my injuries and pain. she very patiently guided me through mobility workouts with lower weights .I am pain free now and am able to lift heavier every month. she has a very pleasant style of coaching and also pushes to go beyond your limits. i wish she was my coach in person, am sure she would have trained me amazingly to participate in competitions. She provides great guidance for even ensuring that I walk or do something on days that I am unable to make the class. I am really enjoying chatting with her and so glad that I signed up with her in the first place. she's first class, top grade coach and she's the best decision you will make for your fitness and building strength. thank you Poonam for everything.

I’ve been working with Poonam for over two years now, and I couldn’t be happier with the experience. 🌟 She is truly wonderful — she takes the time to understand your body, your limits, and your goals. I’ve always appreciated how she creates a safe, supportive environment where you feel heard and respected. She knows when to push you and when to give you space, which makes the sessions not just effective but also sustainable in the long run. Thanks to her guidance, I’ve seen real, consistent results — not just in strength and fitness, but also in how I feel about my health overall. Poonam combines deep knowledge with kindness and patience, which makes all the difference.

Poonam is disciplined and clearly practices what she preaches - her fitness at her age is genuinely impressive! I have trained with her for about 4 months as my personal trainer. In that time, she was consistent with sessions and kept things structured. I’ve noticed some positive changes in my body since starting sessions with her. Overall, a solid experience.