As someone who has gone through multiple diets. I know that maintaining a calorie deficit is crucial. I also know the significance of incorporating enough protein into my diet and the essential role of quality sleep. However, despite this knowledge, I've often encountered challenges along the way. During one of these struggles,I discovered FITTR and Poonam.
Poonam not only helped me stay on track but also provided unwavering motivation during those times when the scale seemed unmoved. Poonam taught me how to maintain a calorie deficit without feeling like I'm starving myself, and perhaps most importantly, she emphasised the value of consistency and showing up regularly.
While I still have a long way to go on my weight loss journey, I can confidently say that it's much more manageable and inspiring with Poonam by my side. 😍