A perfect coach I must say , helped me a lot in my diet as well as workout plans , prepared a “sustainable” diet which can be followed throughout the journey .. Thank you Sir ..!!

I had been working out for years, and that always ended up with me being out of shape and having health issues. I never knew that joining FITTR and starting to work with my coach, @Pankaj Dhuper, would be one of the best decisions of my life. Pankaj listened to my health issues, questions, goals, and vision, and continuously worked with me on a plan that works. Pankaj never restricted me from enjoying moments of joy, like eating my favorite food or being a part of weekend parties. I know what I like to eat and drink, but Pankaj coached me on 'how' to eat and drink. I have seen ups and downs during my journey. I have been demotivated, I have been frustrated, but Pankaj kept his continuous support in clearing my doubts and gave me mantras on how to keep going. Pankaj not only helped me get my body in shape, but most importantly, he helped me fix my health issues that my doctors tried to fix with medicine. My fitness journey is a never-ending process, but I would like to share how I started loving myself even more with this transformation that happened in just a few months. I am even more determined and passionate about getting the best out of me with the strategic and personalized diet and workout plans Pankaj helped me with. No words of thanks could suffice to express my gratitude, but thank you, Pankaj, for showing me how discipline, consistency, and patience work wonders not only in life goals but in health goals as well.

Pankaj is a wonderful coach. He is very knowledgeable about the types of food, their impact and how we can continue to ensure we meet our goals. Pankaj closely monitors your process on weekly basis and recommended any changes needed for the upcoming week. Thank you for everything Pankaj!

So I started my transformation journey with Pankaj 3 months ago. I delivered my twins in Oct 22 after a very complicated pregnancy. I had lost all energy and strength this year after I was hit by covid. Weight wasn’t a major issue after the delivery but the covid affected me badly left me with low energy and weight gain. I was feeling so anxious and was crying the whole time- May be it was my peak postpartum depression and anxieties. Pankaj not only helped me gain my confidence back helped with a systematic diet plan as I couldn’t leave carbs as I am always on my toes due to two human babies and two cat babies. I feel much better “touchwood” and my energy level is quite improved and definitely the extra kilos are going away as well :) Thank you Pankaj , I can’t thank you enough for the confidence you have brought back in me