Hi, I'm Pankaj Dhuper a fitness enthusiast and a sports nutrition specialist. I'm National Exercise Sports Trainers Association's (NESTA) certified Sports Nutrition Specialist (SNS) (International Certification) and also Institute of Nutrition and Fitness Science (INFS Institute of Fitness & Nutrition Science) Expert level certified consultant. Top 10 Rankers certified in “Designing a training program” by Menno Henselmans an Exercise Science Certification conducted by INFS.
I have over 10 years of experience in the field of fitness. Fitness has been my passion from my college days and I have been a positive impact on many of my friends since then to motivate them towards their fitness and health goals.
I have transformed myself from 90 Kgs to 70 Kgs dropping my fat percentage from 15 % to 6% along with gaining some muscle mass in about 3 months with proper nutritional and exercise knowledge. I have competed in Musclemania India 2016 and stood on the stage with body fat percentage lower than 5 %.
I am 41 and consider age is just a number to be fit as it all depends upon how serious are you about your health goals. Half of my life I have been into fitness and now helping people with their health goals be it fat loss, muscle gain, body toning or lifestyle changes!
I have already transformed over 1600 people in all age groups both males and females to best of their health and still continue to transform many. Please have a look at few of my clients transformations done under my guidance.
Make me your fitness buddy and let me help you with your health goals and adapt the lifestyle to keep yourself fit always. As fitness to me is not just a 12/24 weeks program it’s a lifestyle.