Coach | Fitness & Nutrition Expert

Hi, I’m Nitika — a certified Fitness & Nutrition Consultant and Personal Trainer, here to help you become a healthier, stronger, and more confident version of yourself through comprehensive one-to-one coaching sessions.

With certifications from K11 School of Fitness and INFS, I bring a balanced, science-backed approach that combines effective training techniques with personalized nutrition guidance to deliver sustainable results.

My credentials include:
✅ Advanced Personal Trainer – K11
✅ Expert & Foundation Course – INFS
✅ Diploma in Nutrition & Fitness
✅ Clinical Nutrition Advanced Course
✅ Pregnancy & Postpartum Fitness & Nutrition
✅ Fitness Wearable Expert Course
💪 Successfully coached 700+ clients as a Nutritionist & Fitness Consultant — including those with thyroid disorders, insulin resistance, PCOD, postpartum recovery, adherence challenges, and long-term sustainability issues.

Having personally overcome postpartum weight gain, diastasis recti, thyroid concerns, and low energy, I understand the emotional and physical hurdles that come with lifestyle changes.

In my 1:1 comprehensive sessions, I focus on:

Nutrition planning and lifestyle modification

Correcting form and exercise technique

Building strength and endurance

Creating sustainable routines that align with your goals


My mission is not just to transform you physically but to educate and empower you to build habits that last. Together, we’ll make fitness and nutrition a sustainable, enjoyable part of your life!


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NITIKA

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