Ye un dino ki baat hain, when eating for two, drinking for two and sleeping for two had left me looking like two, after the 9 blissful months of pregnancy. And trust me however new aged it sounds, postpartum depression is for real and it does kick in without you even knowing it. I was on the verge of being absorbed by the same when my husband enrolled me with Niraj one fine day without checking up with me or setting up any prior call with him or any discussion. I never knew about fittr and from one day to the other i woke up with a coach checking up on me. At first i was really sceptical and critical that this would work, not only to arraign husband’s quirky decision 😉, but also for the various unsolicited advices i had received from ppl around me, all of which were rendered baseless after meeting Niraj as he doesnt know the word impossible and has enough experience to back it up. To name a few: 1. You cant lose weight after pregnacy atleast for two years as the hormones only settle down by themselves. My experience: i started losing fat soon after enrolling with Niraj 2. you would never look the same as you did before pregnancy My answer: yes because the way we did it i would look even better 3. You can never get the same body back. My answer: yes its been just 5 months with all the events in the world that i have attended (from birthdays, to holiday season, christmas, anniversary and an indian wedding) and yet i am lighter than i was even before pregnacy 4. You are ought to get stretch marks or lose skin around the belly after pregnacy. My answer: i was 74.6 after delivery and i am 50ish now with no stretch marks and no lose skin. What i have gained? 1. i have gained my wardrobe from 10 years ago back as i fit in all those clothes again 2. I have not just a healthy body but a happy mind. 3. And to top it all i have gained back my self esteem which was fading away during postpartum. It is needless to say how good a coach Niraj is, it is evident from the accolades he has received, what sets him apart for me is that: 1. He would never utter a negative word around you, which is important as motivation is the key to achieving consistency 2. He was more confident than me that i would be in a better shape 3. He was never too pressy about things and kept things easy, which helped me avoid being rebellious and eventually succumbing (thats my problem) 4. He made me super comfortable that i could ask him all sorts of questions without being hesitant for a second. 5. Cherry on the top: he has imparted some serious life lessons time and again which helped me not just in fitness but also in life in general. So in short, Niraj is a super competent coach and a gem of a person. They say once a woman becomes a mother, it is like a rebirth, then i assert that he is to be credited to make me look hot in my second birth 🙂. I would for sure cherish each and everyday of my journey with him and will keep him in my list of good finds 🙂. I wish there was a lifetime subscription of his daily motivational messages 🙂.

Will keep this short and simple. my hba1c was 12 and Niraj helped me bring it down to 5 and has equipped me with ample knowledge and discipline to keep it low. Lost around 10 kg weight and mostly belly fat in the process. I am a super busy corporate guy on an executive fast lane and I didn't want health to come in the way of my journey, Niraj ensured that I remain healthy as I battle my way to own the corporate ladder. BTW my other blood markers as well as BP cholesterol etc also improved.

Dear Niraj, I wanted to take a moment to express my sincere gratitude for your exceptional guidance and support throughout my fitness journey this past year. Your authenticity as a coach shines through in every interaction. It's evident how deeply you care about your clients, and that dedication has played a crucial role in my progress. Your ability to tailor advice and workouts to accommodate my frequent travels has been remarkable. Despite the challenges of maintaining a fitness routine on the road, your constant guidance and motivation have been pivotal. Thanks to your help, I've not only managed to lose weight but also stay consistent in my efforts, which is a testament to your skill and commitment as a coach.

I've had the pleasure of working with Niraj as my nutritionist and fitness coach, and it's been a transformative journey. One of the most commendable aspects of Niraj's approach is his constant availability. Whenever I needed guidance or had a query, he was just a call away, ensuring a seamless support system throughout my fitness journey. Niraj's proactive approach is another highlight. He didn't just wait for questions to come up but regularly checked in, providing valuable insights and tips to keep me on track. His ability to explain complex nutritional and fitness concepts using simple, relatable examples made it much easier for me to understand and apply his advice. The level of detail and factual basis in the information Niraj shared through his messages was impressive. It's evident that he bases his guidance on solid research, which gave me confidence in the strategies we were implementing. Most importantly, Niraj's motivational skills were key to my progress. He consistently emphasized the importance of consistency and adherence, which helped me stay committed even on the toughest days. His encouragement played a significant role in the visible changes I experienced during the process. Overall, my experience with Niraj has been incredibly positive. Not only have I seen significant improvements in my fitness and nutrition, but I've also gained a deeper understanding of how to maintain a healthy lifestyle. I highly recommend Niraj to anyone looking for a knowledgeable, supportive, and effective nutritionist and fitness coach.