Hey there! I am Nikita Mankar, an Expert level certified Nutrition consultant from institute of Nutrition and fitness science (INFS). I was diagnosed with IBS a few years ago and being constantly sick made my confidence hit rock bottom. So I decided to change, change my lifestyle and my eating habits and that's how SQUATS happened! I cooked all my meals despite of a 9 hour desk job, got out of my sedentary lifestyle and I saw the miraculous changes it did to my body! I realized that even if you are suffering from any disease, injuries it shouldn't be a reason to withhold yourself from reaching your goals! If you want to change your body for the good and want to get fit and lead a healthy lifestyle, you are on the right platform! If I could do it and make a difference, so can you! I specialize in fat loss, post pregnancy weight loss by providing customized diet and workout plans. Get your journey started now!