Hi, I'm Neelam Kumar. I am a nutrition and fitness consultant certified from INFS (Institute of Nutrition and Fitness Sciences). I have helped a lot of people around me with their transformation and I specialise in providing nutrition and fitness plans that are flexible and customised as per goal and convenience of the client. I understand the problems people face on a day to day basis, be it because of a stressful job, or a hectic routine or a busy mom and housemaker. So I believe that your diet should be the last thing that stresses you out. Your diet should be something that you enjoy and relish, keeps you satiated, is very convenient and also helps you to make progress towards your goal. To me, fitness is not a hobby but a way of life. It's all about taking one step at a time towards building good habits that stays with you for a lifetime. So let's walk this path together towards a better version of yourself.