First, all thanks to the Almighty for giving me the strength, opportunity and right people at the right time. Before 29th June 2026, I battled with my mind about joining personal training. As a gynaecologist working 24-hour Obstetrics & Gynaecology, I wondered if I needed another commitment. But increasing age and future muscle loss concerned me. I always advised my patients to build strength, yet wasn’t following it sincerely myself. I thought of joining FITTR, went through the PT profiles, and the first name that came up was Nawedji (Bhaisaaab 😄). My only goal: mental peace and a sound mind. I expected workouts and diet straightaway. Instead, he asked for a trial to assess my strength, stamina, flexibility and fitness. That day, I knew I was in the right hands. I started on 29th June at 69.7 kg and 36% body fat, even with 1 kg dumbbells, slowly building strength, stamina and endurance. I joined for one month, but his dedication, knowledge, flexibility and hard work inspired me to continue for another three. He gradually increased weights while respecting how I felt. Some days I wanted stretching or a lighter workout. Knowing my past shoulder injury, he planned everything carefully and pain-free. His job never stopped at exercise. He focused on my sleep, stress, diet, recovery and gut health. His flexibility with timings means a lot with my unpredictable schedule. He appreciates small progress and makes you believe you can do it. Today, almost two months later: 69.7 kg → 61.5 kg 36% body fat → 29% body fat But my biggest achievement isn’t the numbers. I gained strength, confidence, clarity, mindfulness, discipline, hope and the mental peace I came looking for. I joined wanting a sound mind. Now I want to become stronger too. 💪🏻 This is not just appreciation, but gratitude to my coach, Nawedji, for being genuinely invested in my journey. Thank you, Nawedji. Highly recommended for anyone seeking a caring, committed coach💪🏻

Nawed has not only been my fitness coach but a true game changer! He motivates me and customizes every session to suit my needs. He is always there with the right support and encouragement. I genuinely look forward to my sessions—they’ve become my favourite “me time.” We have plenty of fun along the way but never lose sight of the focus and goals! 💪😊 Thank you, Nawed, for being such an important part of my fitness journey and for making every session something I truly enjoy!

Working out with nawed has been the best thing I’ve done to my health in a long time. First thing nawed does is try to meet you where you are. Understand your form and act accordingly. For all the strength training I’ve done with him, he deeply cares about getting the form and posture correct. Especially with new exercises I’m confident to work with him as he ensures I wont hurt myself and perform with correct posture and maximum efficiency. Nawed is also very flexible with times. I’m based in the US and he provides me alternatives for missed classes and works with me to finish my workouts. He also keeps track of my weights and my progress. All I need to do is just show up. Overall, I’m very happy with nawed and feel very good with my body. Feel optimistic about my future health and wellness.

4% drop in body fat in just 22 Days (Thanks to Nawed) I’m 53 years old, based in Singapore. Before training with Nawed, my gym visits were irregular and unsupervised, with no real motivation or accountability. I also assumed my vegetarian diet was already healthy, but yet my body fat was at 27.2%. Nawed was recommended to me by a friend who had achieved great results and transformation with him, and it’s proven to be spot on. He’s an excellent trainer and coach. He is dedicated, motivating, and simple & clear in his explanations. Every session includes positive affirmation for every exercise and at every rep (his “badhiya hai”, “ek number” keeps me going!), and his coaching feels genuinely personalized to me. When I had neck pain early on, he gave me specific exercises that fixed it completely, showing his real depth of knowledge of our muscular system. On the diet side, Nawed built a plan around my body fat goal and pointed out that my meals were very low on protein, something I hadn’t realized despite thinking I was eating “clean.” He kept close track of my every meal , gave constructive feedback, and appreciated it whenever I stayed on track. My diet is now well-balanced with plenty of protein. The results: in just 22 days, my body fat reduced from 27.2% to 23.4% (healthy range) a significant drop. I’m truly thankful to Nawed for this. I’ve gained consistency in exercise and discipline in diet. I feel positive and energetic overall since starting with him. I’ve signed up with Nawed for the next three months, and I’m looking forward to building on this momentum & progress. I will absolutely recommend Nawed to others. He trains with full passion, ownership, and genuine concern for his trainees.