I’ve been training under Coach Navdeep Chawla for the past 4 months, and the experience has been exceptional. As a working professional (practicing Advocate), I was looking for someone who could truly understand and adapt to my health needs and tight schedule — and Coach Navdeep delivered on every front. 
Coach Navdeep is incredibly professional and efficient. The diet and exercise routine is well-structured, time-effective, and personalized. He maintains great communication — quick to respond, open to feedback, and most important for an advocate, to explain the ‘why’ behind every exercise or dietary suggestion (as we do have a tendency to ask :p) 
What fascinated me the most is his knowledge and attention to my condition. He crafted a workout plan specifically designed as per my needs — with safe, progressive routines that improved my strength and stamina without risking my health (as I have a mild condition of high BP). It’s reassuring to work with someone who clearly knows how to balance fitness with medical awareness. 
The best part? The program fits seamlessly into a busy workday. Workouts are 40–45 mins, easy to do, and diet plans are flexible, realistic, and adjusted weekly. It’s not just another cookie-cutter plan — it’s built around you (although one time I mistakenly challenged him to become more aggressive with the diet, which I regretted from the next day itself) Outcomes & Experience
I’ve seen real results: improved energy, better BP control, and a noticeable boost in overall well-being. Coach Navdeep is genuinely committed to long-term wellness and keeps you motivated with regular check-ins and goal reassessments. Highly Recommended..!!!
 If you’re a professional with limited time and specific health goals, Coach Navdeep Chawla is the coach you need. His holistic, intelligent, and supportive approach makes fitness sustainable and enjoyable…!!

hello.I'm uttara saikia .I'm 76+. A few years back I suffered from vertigo for which I was hospitalised. I also have hypothyriodism and diabetes. Doctors advised me to see a physiotherapist and do exercises. I started both with various pratitioners. This year I saw Navdeep Chawla and joined FITTR. Chawla planned my workout and nutrition routine. I am very thankful to him because following his plan much improvements happened in me. I now can climb stairs freely.I walk 3/ 4 kilometers without discomfort. I can squat, sit in bajrasana, do supta bajrasana and feel energetic all the day.I give all the credit to my coach Navdeep Chawla and rate him 5/5. God bless him 🙏.

Grateful for guidance, coach. Navdeep: Before starting with Coach Navdeep, I was doing high-intensity workouts on and off. While I saw quick results, any weight loss would bounce back just as fast. I often resorted to starving myself to look fit for upcoming events, but it was never sustainable. Joining Coach Navdeep completely changed my understanding of weight loss and fitness. My main goal was toning, and in just 12 weeks, I’ve lost over 11 lbs and a significant amount of stubborn fat. I now feel much closer to my goal weight, and more importantly, I’ve built a consistent and balanced approach to fitness. When I experienced unexpected skin inflammation—likely triggered by work stress—Coach Navdeep immediately guided me with the right adjustments, and the issue resolved as soon as we returned to routine. His guidance is not just about workouts but about complete wellbeing. I have already signed up for 24 weeks and look forward to continuing my journey with him, as I now see health and fitness as a sustainable lifestyle, not just a short-term goal.

12 Weeks, 16 Pounds Down—Thanks to Navdeep’s Expert Guidance! Before connecting with Navdeep on Fittr, losing any considerable weight felt like an impossible dream—a goal I’d procrastinated on for years. But his tailored nutrition plan, customized workouts, and unwavering support turned that dream into reality. What amazed me most was how seamlessly he adapted to my schedule, despite working across different time zones. Navdeep’s flexibility and dedication made the entire process effortless, eliminating every excuse I’d ever used. This wasn’t just another fitness program; it was a transformational experience. Navdeep didn’t just help me shed weight—he helped me build consistency, discipline, and confidence. If you’ve ever struggled to stay on track (like I did), working with a coach like him is a game-changer. To anyone hesitating: Stop overthinking it. With the right plan and the right coach, you “can” achieve what feels unattainable. Huge thanks to Navdeep and Fittr for making this journey so rewarding!