I could never have understood the science behind actual fat loss and muscle gain if it was not Navdeep. Under his guidance, I could understand and implement long lasting changes in my diet and follow an exercise regime that helped me transform my body and build core strength. He never made me blindly follow the diet but rather gave me tips to take care of the macros and today I am well aware of what I eat and how I exercise. Thanks Navdeep for all the support and guidance.

My journey with Fittr and Navdeep started in Dec'22. Facing multiple medical issues I got inspired by the transformation of a friend and I started searching for the right coach on Fittr. It was a quick choice for me considering that Navdeep had all the relevant experience to deal with issues I was facing (BP, Thyroid, cholesterol) in addition to a recently acquired slip disc 💪. A professional who is quick to understand your challenges, Navdeep helped me gain my confidence back over the next 5 months. Sometimes struggling with basic activities at the start of the plan I find a completely different me after 5 months - more energy, more strength, a more confident individual. The weekly interactions helped a lot (you will forget about the weekly reporting, Navdeep won't) in keeping a tab on myself. Overall it's been a great journey till now and I am looking towards improving more under Navdeep's mentorship in coming months.

my association with fittr has been dating back to 2016. Have had a couple of coaches in the past. met navdeep at connect 22. the reason I wanted to take up a coach was due depression of loosing my father in 21 and then my first fur baby i was just not able to think of health and care for self. Gained weight and some health issues started cropping up however my husband asked me to go ahead and enroll under navdeep and i am thankful that i decided to. he is professional and up to point however always understanding the real life issues and explains well. i have renewed my membership with him and looking forward to achieving my goal of a healthy body. started at 62 kgs and today at 56 kg with good inch loss. despite unable to workout regularly due to trapizitis i am glad of what i could do and even got in top 250 list of tc 18. Navdeep i am aiming at top 10 for the next tc ... let's do it this time.

I was in the worst condition conceivable in October 2022, my clothes didn't fit, and my mental health had been deteriorating for some time. I distinctly recall being around 107 kg when I chose to look for a trainer and stumbled onto the profile of my trainer, Mr. Navdeep. The only thing that made me to choose him was the fact that he is an expert in providing solution for IBS patients. Given I have irritable bowel syndrome for about 15 years, I mustered up the bravery to give his guidance a shot it. I recall dropping over 5 kg in my first month, then another 5 in the following two months, for a total of 15 kg. Despite being unable to maintain my regular workout schedule, I appreciate my trainer's concern about my diet and how he worked with me to create a program that met my needs. I'm happy that my trainer was able to design a low FOODMAP diet for me, despite the fact that doing so sometimes be challenging. It was also taken into account that I am allergic to everything that involves caffeine, dairy, and iron. I'm glad I made the choice to select Mr. Navdeep as my coach through October 2022 - May 2023; it has undoubtedly resulted in some fantastic outcomes, which I hope I can sustain.