"Hi I am Nandita Rao. I am certified by the Institute of Nutrition and Fitness Sciences. After undergoing my own transformation, I have coached about 15 individuals to bring about a lifestyle change and lose weight. I specialise in creating flexible fitness and nutrition plans for new mothers and individuals with lifestyle disorders like diabetes, hypertension, dyslipidemia, PCOD and hypothyroidism. 

To me, fitness is a way of life that enhances both physical and mental well-being and not just a short-term goal. Fitness has the potential to be a game changer, and I’m excited about what’s ahead. I believe that fitness is all about finding the right balance, and I’m looking forward to crafting sustainable, enjoyable plans that are perfectly tailored to your schedule, preferences, and goals. Together, we’ll embark on an incredible journey toward your transformation—let’s get started and see what the future holds!"

nandita rao

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nandita rao

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