Profile

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Namrata Vardhaman

1,404

Followers


43

Following

844 People Coached

5 (149 Reviews)

Speciality

Bodybuilding

General well being

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Certifications

INFS certified Nutrition and Fitness Consultant

Certified in Science of Exercise by University of Colorado Boulder and Nutrition and Lifestyle in Pregnancy by Ludwig-Maximilians-Universität München (LMU) offered through Coursera

200831050201_2570_certificate

200831050212_2570_certificate

Average rating

5/5

(149 reviews)
5 Star

148

4 Star

3 Star

1

2 Star

1 Star

Deepthi V
05 Mar 2024

I m a mother of 2 and had gained about 30kgs at the end of my second pregnancy. I have tried other coaches on this same platform, but somehow, nothing really worked for me. I came across Namrata s profile and was impressed. I contacted her and she was extremely patient and heard me out fully. understood my limitations and guided me well. She is an incredible coach and showed me the correct path towards weight training. I started at 100.7kg, and today, I am at 89.7 within a span of 3.5 months. I still have a long way to go, which am sure i willI would recommend her to anyone who is looking for weightloss with weight training as their goal!

Nikita Vennangot Vaidya
25 Oct 2023

Namrata has been incredibly dedicated and knowledgeable in helping me reach my fitness goals. Her personalized workouts and nutrition guidance have made a significant difference in my overall health and strength. I appreciate her positive and motivating approach during every session.

roshni
09 Oct 2023

Namrata has been an excellent coach on my fitness journey. I find her approach kind, understanding and firm at the same time. This is my second time enrolling with her to continue my journey. I have learnt quite a lot from Namrata about how being consistent is more important than watching the numbers on the scale. I have started noticing how my clothes fit better, how my energy levels have gone up, and how my body generally feels better when i follow the routine. The best part about Namrata is her empathy - she has gone through everything we go through and more. The fact that she has done it all before and is here guiding us through the same journey helps me keep motivated and trust the process. I am really grateful for her help and i would definitely recommend her to anyone who is looking for a guiding hand to mentor them through their fitness journey.

Rekha Rahul
03 Oct 2023

Namrata has been a very supportive coach and she is very patient in listening to us. She motivated me to continue the fitness journey with her encouraging words, though my progress was very very slow. She helped me each time I lost hope and ensured I did better. The last few weeks of my journey, I had a major health issue due to which I was not able to do workouts nor quantified diet, She instilled confidence and courage in me that I can definitely do my best once my health gets better. Thank you for all the support and encouragement. I will ensure to give my best after I recover completely.

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