Hi, I am Mohit Kasana. I am certified by the Institute of Nutrition and Fitness Sciences in Nutrition and Fitness Expert Course. I have over 15 years of experience in strength training. To me, Fitness is very well described as "We are what we repeatedly do. Excellence then is not an act but a habit.". I have always believed in this mantra and started my fitness journey at the age of 19 as an underweight skinny person. With time I have learned that fitness is a science which can be attained with making sustainable lifestyle changes based on individual needs and preferences. So I focus on building customised plans according to your individuality, schedule and preferences so that it is a life long and enjoyable part of your life. Let's cherish this together. Cheers!!!