Hey there, welcome, I am Mishleen Khera, an INFS certified Nutrition & Fitness Expert. I specialize in overall fat-loss transformation, general well being and post pregnancy weight-loss. I believe that ‘a healthy body breeds a healthy mind’ and in today’s fast paced chaotic world a healthy body & clear mind is what keeps us sane and balanced. Being obese for the most part of my life, my journey towards a healthy and stronger individual like anyone else started with just wanting to lose weight and look better. But a few weeks into the process and my goals changed completely. From wanting to only lose weight and look better, I wanted to lose fat, gain strength & muscle. And Oh My!!! What a feeling that is. The thrill one experiences within when they see themselves grow stronger physically and mentally with each passing day is a feeling that will never cease to inspire.
Having gone through the process myself, I know the challenges and obstacles that one can face in their journey to a fit & healthy life. Thus, I am here to help you accomplish your goal despite the challenges. Accommodating your requirements, preferences to the extent possible in designing diet plans and a personalized training regime to suit your goals is what you can expect from me. As your mentor I will guide, assist and motivate you, but at the same time you can expect some toughness when needed. Nonetheless, a fun and full filling ride that will give you the means to lead a quality life awaits you. After all, everybody deserves to be the best version of themselves!
Looking forward to having you on board!