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Yoga for Sedentary life
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Meeting Mega has truly been a life-changing experience for me. From the very first session, I could sense her passion and deep knowledge of nutrition and wellness. But what touched me the most was her ability to connect, listen, and guide with so much care and patience. She didn’t just give me a diet plan—she educated me. She explained what’s happening inside the body, why certain foods matter, and what habits can support or harm our health. It made me feel empowered and in control of my journey, not just following instructions blindly. With her consistent support and motivation, I’ve lost 4 kg in just 2 months, and I feel lighter not just physically but emotionally too. I still have a way to go, but for the first time, I’m enjoying the process and understanding it. Mega is not just a nutritionist—she’s a mentor, a guide, and a true source of inspiration. Thank you, Mega, for helping me believe in myself and showing me the path to a healthier, happier life.
Megha has been my coach for over a year now, and I couldn’t be more grateful for her support. With her guidance, I’ve moved towards a much more sustainable and balanced lifestyle — one that doesn’t feel overwhelming or restrictive, but still delivers real results. One of the biggest milestones has been bringing my HbA1c down from 6.1 to 5.5 — something I never thought I could achieve without extreme changes. Megha helped me get there with patience, consistency, and a deep understanding of what works for me. Thanks to her, I feel stronger, healthier, and more in control of my choices — not just for now, but for the long run.
I enrolled under Megha for 6 months program for my postpartum weightloss. I this journey I lost 15 kgs. Before starting I wasn’t sure how far I would go because whenever I started the weight loss journey in past I would end up giving up in 3 4 days. But this time I did it! Now when I look back I cant believe how effortless it was.m. She kept me going. Whenever i craved for anything she would fit that dish in my diet all under my calories. Thank you Megha for your support and guidance
My journey with Megha has been amazing. I was always struggling to keep up with my diet and workout routine and as a result, I was just gaining weight and reached my lifetime maximum. Megha helped me ramp up my workout and diet gradually while making sure it’s customized to my daily routine. I did not have to make drastic changes, and she made sure that well create a routine that is practical for long term. We tracked my routine regularly and made any necessary changes weekly, which worked well. 11 weeks after, I had lost 6 kgs, and I could see visible effects in my body. My transformation journey with Megha helped me gain more confidence and feel good about my health again!
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