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Megha Gour

614Transformations
2561Followers
17Following

About Me

Hi ,I am Megha Gour. I am certified by Institute of nutrition and fitness science(INFS)as nutrition and fitness expert. I have experience of 3year, to me fitness is a life style ,not a hobby so I focus on building customised plans according to your individuality, schedule and preference so that fitness is a sustainable and enjoyable part of life.I am specialise in flexible fitness and nutrition plan for people with high-stress occupation who travel a lot.I am a sports person i played under 19 states level badminton ,I started weight training in the year 2015 and later figured it out that strong should be the new prefix for women, so i am totally dedicated towards fitness lifestyle and i believe i can help people to live a healthy, strong and fit life.As good health is not something we can buy, without your health you have got nothing going on. I would love to share my knowledge, experience and enthusiasm for fitness with you.Lets begin the journey today!... Show more

Interested in

calisthenics
bodybuilding
yoga
motivation
meditation
spirituality

Certificates

Certificate

INFS Expert

Certificate

INFS Foundation

Certificate

Yoga for Sedentary life

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