I am just starting and it feels i am on the right track

I've been working with Mathan as my coach for over 10 weeks. I was referred to him by several friends who had achieved tremendous results under his guidance. After speaking with Mathan a couple of times about my goals and my personal habits, he devised a plan that was both realistic and sustainable. He created a diet based on foods I was already familiar with—it simply required me to control my portions. While the first 2-3 weeks were challenging, I quickly settled into the routine. So far, I've dropped about 15 pounds and feel significantly better. Mathan's approach also shines in its flexibility; he understands that as humans, we face work, family, and other commitments. It’s okay to have an "off week" as long as you keep your eye on the main goal. I am extremely happy with Mathan's coaching and would highly recommend him to anyone looking for a complete transformation and a healthy reset.

Thank you Mathan for a transformative 4 months. Your knowledge of fitness and nutrition is impressive, and you explain the 'why' behind each exercise, which helps me understand and stay motivated.

I’ve been training under Coach Mathan, and I couldn’t be happier with the results! From helping me understand my diet and calorie balance to creating a workout plan that actually fits my lifestyle, he’s been supportive every step of the way. His approach is practical, motivating, and perfectly suited to my goals. Thanks to him. I’m excited to continue this journey with his guidance. Highly recommend Coach Mathan to anyone serious about fitness and transformation!