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Designing a Training program- by Menno Henselman

Exercise Science Specialist

Sports Nutrition Specialist

Institute of Nutrition and Fitness sciences - Foundation level

Exercise Science Specialist- Workshop

Pregnancy & Postpartum Nutrition & Fitness

INFS Certification

Exercise Science Specialist

Certified Nutrition & Fitness coach by the Institute of Nutrition and Fitness Sciences (INFS) – Expert Level

180924044033_2296_certificate

325
22
Its 6 months since I started my journey with Mananjit. Working with him has helped me lose 10 kgs of weight, mostly fat, and streghten my foundation of fitness. Always calm and focused, Mananjit helped me understand how each calorie i take matters. Helped clear myths i had in my head about workouts. I can now talk about workouts confidently in conversations
Training with Mananjit Singh on FITTR has been an awesome experience for me. He is not just a coach, but a constant source of motivation, discipline, and belief. Because of his structured plans, constant follow-ups, and positive mindset, I have reduced a lot—both in weight and inches—and, more importantly, I have gained confidence, strength, and consistency. He understands real-life challenges and helps you stay on track without guilt or pressure. What sets Mananjit apart is how invested he is in your journey. He celebrates every small win and pushes you gently but firmly to do better each day. I genuinely feel I couldn’t have achieved these results without him. Highly recommend Coach Mananjit Singh on FITTR to anyone looking for sustainable results and a coach who truly cares about your transformation. 💪✨
I've been going to the gym regularly since 2020, and I started after the first COVID-19 outbreak , when I gained a lot of weight. At the time, I didn't know I'd have abs, because everyone told me that building a body, especially abs, wasn't possible without steroids. But my coach Mananjit and FITTR made it possible for me using a natural process. A special thanks to my coach Mananjit, who guided me so well and cleared up all my doubts, helping me reach this point. I have no hesitation in saying that Mananjit is the best coach I've ever had. His knowledge of nutrition and the gym is unmatched. I once again thank the FITTR and my Coach Mananjit Singh. Date-06/03/25 Weight-66.7kg Waist-32.5 inches Date-05/12/25 Weight-53.8kg Waist-26.2 inches
I joined FITTR to reclaim my fitness after gaining significant weight due to job stress, relocation, and other life challenges. Mananjit designed a personalized plan that fit seamlessly into my hectic schedule, accommodating irregular work hours and unpredictable meal times. His approach was both practical and sustainable, combining a manageable diet with an effective gym routine. Beyond the plan itself, his unwavering support kept me motivated — even when I was traveling or unable to stick to our regular workouts, he always offered thoughtful alternatives. His midday motivators consistently helped me regain perspective. Though he can be a tough critic at times, he never relied on external rewards to push me; instead, he encouraged me to discover my inner “why” and act on it. Under his guidance, I developed a healthier relationship with food and, thanks to his consistent motivation and timely advice, I lost 24 pounds in just six months. I feel truly fortunate to have found Mananjit and look forward to continuing my journey toward a healthier lifestyle with his expert support.
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