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Designing a Training program- by Menno Henselman
Exercise Science Specialist
Sports Nutrition Specialist
Institute of Nutrition and Fitness sciences - Foundation level
Exercise Science Specialist- Workshop
Pregnancy & Postpartum Nutrition & Fitness
Certified Nutrition & Fitness coach by the Institute of Nutrition and Fitness Sciences (INFS) รขโฌโ Expert Level
180924044033_2296_certificate
296
22
To be honest, I enrolled with a different coach initially but after having my initial call with him, I did not felt like gelling up with him so I looked out for another coach and enrolled under Mananjit. After my initial call it did stuck me and I was sure about going ahead with Mananjit as my mentor and my transformation coach. I was a gym guy from last 20 years but it was weight gain and weight loss thingy again and again. But I don't have understanding of nutrition. But Mananjit made me understand the power of nutrition and what to do outside gym to reach my goal. I believe he is one of the best and I would not hesitate or think about recommending him for anyone's transformation journey.... You are star and keep up the great work. Thanks a lot from the bottom of my heart
Mananjit as a mentor and coach is exceptional. He is always there to guide, answer queries and motivate. He explains the science behind nutrition and exercise before assigning the same. It is the best decision that I have taken as part of my fitness journey to have Manan as my guide.
Hello coach You were there from last 6 months in all my fitness journey.Not a day you missed to know about my fitness update even when you were busy with your icn competition .you are the most sincere and till the last day still updating on my journey . Emotionally you always lifted me up . Which kept me going though i gave up many times. Thank you so much .๐๐ป๐๐ป๐๐ป You are indeed a very good human being and a wonderful coach much needed . Always a call from you uplifted and motivated me to be practical and get going.learnt a lot and progressing each day under your guidance. Feel very lucky and blessed to get associated to you. Thank you and very grateful ๐๐ป๐๐ป๐๐ปโค๏ธ
Mananjit Sir has been extremely helpful in my journey towards health. While I was a newb and read the shredded document I remember starting my journey hitting the plateau - his guru mantra-increase calories by 200 for a week and 2 and resume back worked like a charm. From 87 kg to 52 kg in 4.5 years. Icing on the cake all my lifestyle diseases were gone - no bp, pcod. My self confidence was an overtime high. Last 2 and half years have been a turmoil due to personal loss of parents, working through depression, work challenges, moving bags and baggage en family to a new city and keeping myself sane and throughout this whole time - my guru has been solid behind or rather he has been walking the walk and talking the talk and not giving up. Still continuously egging me to take my challenges head on and keep moving in the right direction. Iโm eternally grateful and thankful to my guru Mananjit Sir and this platform ๐
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