Hi, Prasanna here. I am a retired IT professional currently coaching. And also a Yoga trainer. I must say Manan is a great coach. He understands the client with a very matured approach. In my case since I am 62, I find him very sharp when it comes to observing my energy levels, readiness levels to push further. What I particularly like about his sessions is they are engaging yet challenging but not to the point where I feel intimated. I have faced that earlier. I must say for the first time after many years I am enjoying my weight training sessions and his constant motivation me to do better also pushes me to be more regular. I landed up with knee pain last year during gym sessions. And after joining Manan I have overcome that. I do not flinch when I have to workout. His expertise is evident in the tiniest nuances he shares which help mitigate pain, put in more efficiency and drive more progress. And his guidance in form correction, injury prevention has further helped me when i conduct Yoga classes. He is very prompt in query resolution too, and I also appreciate his maturity and the respect and yet gentle firmness with which he approaches for any suggestions, feedback etc. Some are very good but honestly they don't know how to talk. So I rate Manan very high even on his communication skills. He is also very knowledgeable with inputs on Nutrition, alternatives to cravings, I need to work on that better. But I envisage a long term progression in my weight training with Manan. And achieving long term goals in fitness and health. So thank you Manan.

About four months ago, I reached out to Manan when I was struggling with severe back stiffness and high inflammation. Even simple movements like twisting or turning were painful, and everyday chores had become difficult. As someone with an IT desk job who loves adventure, it was frustrating to feel limited by my own body. What impressed me from the very beginning was Manan’s personalized approach. Instead of following a one-size-fits-all plan, he carefully understood my medical history, physical limitations, and lifestyle. Every exercise was designed specifically for me, with a strong focus on rehabilitation, proper form, and gradual progress rather than quick fixes. His practical and sustainable nutrition guidance made an equally big impact. I started this journey at 60.5 kg and am now 55.6 kg—without crash diets or unrealistic restrictions. My inflammation has reduced significantly, and my blood reports are now completely normal. Most importantly, my back has become much stronger. The pain and stiffness that once affected every aspect of my life have reduced by nearly 70–80%. While my recovery is still ongoing, I’ve regained something invaluable—Confidence. Confidence that I’ll fully recover and get back to the adventurous life I love. What truly sets Manan apart is that he cares about more than just workouts. He understands the importance of stress, sleep, mindset, and emotional well-being. He keeps me accountable, is always approachable, and genuinely celebrates every milestone. The biggest lesson he has taught me is that lasting fitness comes from consistency, patience, and trusting the process. If anyone is dealing with pain, recovering from an injury, or simply looking for someone who truly understands your body and your goals, Manan is your genie. I highly, highly recommend him!

Working with Manan has been one of the most impactful experiences I’ve had. I come with ADHD, autism, and dyslexia, which means I don’t always show up to sessions in a conventional or predictable way. At times, I know I’ve been challenging to coach. What stood out to me immediately was how accommodating and adaptable he was. He didn’t try to force me into a standard approach, but instead adjusted everything to meet me where I was. What really surprised me was how seamless he made that process feel. There was no sense of struggle or frustration - just a calm, knowledgeable, and intuitive way of working that made everything feel easy and natural. He clearly has a deep understanding not just of training, but of people. Through working with him, I also found myself improving mentally - I learned a lot about myself, how I function, and how my neurodivergence shows up in different environments. That level of awareness is something I didn’t expect from a personal trainer, and it’s made a lasting difference. I’d highly recommend him to anyone, especially if you need someone who can adapt, listen, and genuinely understand you as an individual. Thank you so much Manan!

I want to genuinely thank Manan for completely changing the way I understand my health and fitness. I’ve worked with multiple dietitians before. Most of them introduced new types of food or complicated diet structures. But when I started working with Manan, he took me back to the basics — the food I’ve been eating my whole life. With just a few intelligent tweaks to balance protein, fiber, and micronutrients, everything started making sense. He didn’t restrict me unrealistically. I clearly told him I’m a working professional and I need my tea and coffee — instead of removing it, he taught me how to manage it within limits and still stay on track. That balance changed everything for me. What makes him different is that he doesn’t just train you — he teaches you. He explains the science behind what’s happening in your body. Because of that, I’m not just losing weight or toning up — I’m actually understanding my body. My relationship with food has improved. My strength training is improving every day. My fitness journey now feels enjoyable instead of stressful or full of anxiety. I love experimenting, learning, and seeing progress. With the way he’s guiding me through PT, I genuinely feel that even if I walk into a gym alone in the future, I’ll know exactly what to do and why. Thank you, Manan, for your support, patience, and for guiding me in the right direction. This journey feels empowering now.