Hi, I am Vijay. I am a certified Nutrition and Fitness Consultant by INFS. My core expertise lies in tailoring fitness programs for fat loss, muscle gain, and health transformations. I began my own fitness journey 8 years ago. I have learned the science behind Fitness and guided many beginners to achieve their goals. To me, fitness has been a source of confidence, and I believe that mental and physical health is the most important aspect of a person's wellbeing. I train people to achieve their fitness goals by creating personalized nutrition and workout plans. I spent a considerable amount of my time in the last 3 years to increase my knowledge of the science behind fitness while integrating the same in my training regimes. My fitness and nutrition plans are straightforward and easy to inculcate in your daily life. I specialized in working with corporate professionals (in high stress/high impact roles) who are fitness novices and helping them kick-start their journey. Done with thinking, now time to take action.